Best Shoes For Obese Walkers: Things To Take Care Of!
Best Shoes For Obese Walkers is a question commonly found among obese people who are concerned about regaining their health. Obesity is a common problem to tackle and the total number of obesity struck people have leapfrogged rapidly when compared with that of previous years.
Best Shoes For Obese Walkers:
The health problems that people deal with may put them at risk which eventually lowers insulin sensitivity. People will go through tough times dealing with symptoms associated with diabetes, cancer, osteoarthritis, and other cardiovascular diseases. This happens when the calorie intake is much larger and the body burns carbs instead of fat.
There are a lot of methods to reduce your weight and you might not be safe if you choose to follow a health supplement or pill for weight loss. I am not totally against these supplements although there are a few legit and natural solutions.
But finding out the right and safe supplement would be like finding a needle in a haystack. Thousands of brands are available in the market and you might not be able to research and test each of these products in the market. Even bariatric surgery for fat reduction would be unsafe and expensive.
The best way to sweat your body and bring down weight is through exercise and walking. But you need to be careful about performing the exercises in the right way. There is no safer way than walking around through your community streets to get rid of that extra pounds of fat, enjoying your favorite song through your AirPods.
Walking is an easy, and natural way that does not have any strain. You will be safe and you would go through a positive mindset if followed in the right way. Continuity might lead you towards losing weight, keeping you happy and healthy.
For this, you need to have a good pair of shoes that will keep you balanced while running. Choosing a good pair of walking shoes should be selected carefully and you have to be cautious while choosing the perfect shoes for obesity.
How to Choose a Good Shoe for Heavy People?
Choosing the right shoes would keep the foot protected and your body safe from any injuries. It must have the right comfort and should be well-fitting. Every shoe is designed in such a way that it would suit your requirement. There are shoes that you need to wear while walking and you cannot wear that for running purposes, although some are used for terrain use.
While choosing the right shoes for walking, you will need to take into account a plethora of factors. Aligning all these features in a single pair would help you walk with comfortable steps every day. You need to check out the below points before choosing the right pair of walking shoes.
Comfort– You have to feel comfortable while you wear a pair of shoes and run. It must not be too tight and should keep your legs relaxed and safe.
Breathability– There must be enough space in front and on the sides so that you won’t feel irritated or struggle for more space in front. Leave around 1.5 cm inside the shoes.
Support– You must feel comfortable when you land on your legs. So the shoes that you choose should keep your feet comfortable and protect your foot from any damage.
Stable– The shoes that you choose must keep you stable and comfortable to move around swiftly.
Sole– The sole of your shoes must have enough grip so that you will reduce the possibility of slipping and falling.
Cushion– The Cushion inside your shoes must keep your foot wrapped with comfort and softness. You must not feel rough anytime when you wear the shoes.
Light Weight– Choosing a lightweight pair of shoes will help you do things easily. You don’t have to carry the weight of your shoes while walking. Instead, the shoes will carry all your weight, giving your comfort and a better feel.
How a wrong shoe may affect your feet?
All shoes are designed for their own purpose. Similarly, choosing the right walking shoes needs to be done carefully. Choosing the wrong shoes may:
- Keeps your foot injury prone and the overweight may have more pressure
- Can excruciate your existing joint pain when you try to move.
- It affects your bones and joint tissues in minutes
- Shock absorption may be too less or more which increases tension around your feet
- Heavy heeled shoes or flat shoes are not suitable and can affect your feelings.
Importance of Walking in losing weight?
Walking is a simple yet natural way to reduce the excess weight you have gained.
Through walking, you will stay fit, energetic and have more stamina that will keep you healthy. It is a cardio exercise that your heavy body needs to lower the weight gained. It is not an intense way if you are obese and want to get rid of your overweight.
Walking is a simpler way for calorie burning that improves your overall health. You can stabilize your blood sugar control, reduce the risk of your heart and help improve your total health. But make sure you keep your legs comfortable and safe from injuries by choosing the right fit shoes.
So for someone heavy and morbidly obese, it’s ideal to choose a more supportive shoe that fits well.
7 Best Shoes for Obese Walkers
The Asics Cumulus 23
The Asics Cumulus 23 shoes are meant to keep your foot stable by giving enough support after you wear them. It has gel around the midsole area to protect your foot. The Impact Guidance System works to improve your walking pattern in a rather comfortable way.
The shoes provide extra space for your toes and come in wider sizes. The Asics Cumulus Shoes are available for both men and women and provide better comfort while they walk.
Pros
- The shoes can be ordered at an affordable price range.
- The design, quality, durability, and comfort are top-rated.
- Ideal walking and running shoes for overweight people.
- You will have wider width and keeps your toes comfortable.
- The outsole helps users with flat feet or normal feet.
Cons
- Nothing bad about the product
For Men:
For Women:
Saucony Cohesion Tr13 Walking Shoe
The Saucony Cohesion Shoes have uppers that are reinforced and have a rugged outsole. The VersaFoam midsole technology keeps your foot more comfortable and is water-resistant up to a certain extent. These are beautiful looking and are durable. Hence it is suitable for terrain use and will provide much comfort for your foot.
Pros
- Durable and long-lasting
- Doesn’t have to worry about the weather
- Comes with a good traction capacity
- Beautiful looking
Cons
- Suitable only for women
- Comes in 3 colors only
New Balance W928v3 series
These New Balance walking shoes are for both men(MW928v3) and women(WW928v3). It is available in different colors and is suitable for people struggling with diabetes. The thick heels provide your foot with a stable base while walking. You will experience better traction and grip from the rubber outsole.
Pros
- Motion control technology improves the walking patterns of an overweight person
- Different width sizes will help obese users of all foot groups
- It has an upper lining of premium quality, durability, and softer material.
- ABZORB Cushioning technology helps you to use the shoes from 9-5 without any odor.
Cons
- Slightly overpriced but has a long-lasting quality which is worth spending.
For Men:
For Women:
Propét Men’s Stability Walker Sneaker
If you are someone who loves denim clothes, then adding this denim sneaker would be perfect for giving you better comfort while you walk along the streets. These have a high-quality material used and the shoes from Propét provide better comfort.
It has a wider base and is made of leather upper. The unique design of the shoes and their material makes them stand out from the rest.
Pros
- Made of high-quality Suede
- Comfortable and cushioned
- Beautifully designed
Cons
- Difficult to clean dirt from the material
Drew Walking Shoes
Overweight and obese people who deal with swollen feet can use the Drew Force/ Flash Velcro shoes. This pair will effectively deal with their swelling by giving extra comfort. It is specifically meant to support bigger people with its arch support and can be used for standing more time.
Pros
- It comes with a heel cushion pad that’s built-in and is suitable for fat people.
- Suitable for bigger people who need better arch support.
- You get 2 velcro straps on each shoe to adjust your comfort.
- Width room makes the shoes suitable for people with larger feet.
Cons
- Cannot be used for running
For Men:
For Women:
Gravity Defyer Mighty Walk
This will be a perfect pair of shoes for you to have extra comfort while you walk. You can stand wearing these shoes or walk around comfortably. The shoes are meant for women who are obese, have a thicker foot, and find it difficult to walk around for a longer time.
Pros
- Comes in 7 different styles
- Has a breathable upper design
- Can use a patented Veroshock insert
- Get an orthotic insole
- Helps relieve knee pain, ankle pain, and lower back pain
- Front Rocker sole support midfoot and relives arch pain
Cons
- Only 7 designs are available
- Suitable only for women
For Men:
For Women:
Sketchers Go Walk 5 Slip-On
These are usually a long-lasting brand that comes with an easy-to-wear slip-on. They come with wider widths and are most suitable for overweight people. The insole and midsole have a Goga Max Technology for better cushioning.
Pros
- These are breathable pairs of shoes with extra comfort
- It has a soft upper and the material used is lightweight
- The midsole also has a 5 gen cushioning
- Coms in a variety of colors to choose from
- Suitable for men and women
Cons
- Little Expensive
For Men:
For Women:
New Balance 840 V2
New balance has a wide range of walking shoes that provides extra comfort and can be worn all day long. Women who are obese can use this model and enjoy a comfortable walk down the lane. It has a snug leather rubber sole that has high-end durability and also has an ABZORB midsole.
Pros
- Protective and comfortable
- Durable and cushioned
- Better quality outsole and midsole
- Easily washable
- Flexible and walkable
Cons
- Not as light as other walking shoes
Asics Gel-Venture 8
Venture 8 looks tough enough and is a very comfortable pair of shoes that can be used for walk and trail purposes. The cushion support will give extra care to your foot. It has breathable uppers that are synthetic and comfortable.
The shock absorption it has can give your foot extra protection with the help of Gel Cushion Technology. The outsole is long-lasting and is meant for running and walking through terrain surfaces.
Pros
- Suitable for men and women
- Comes with extra wide width
- USed on terrain surfaces
- Gel cushion Technology gives extra comfort
- Breathable shoes
- Removable insoles
Cons
- Some are unhappy with the color combinations
For Men:
For Women:
Final Verdict
Walking is always a good habit, especially for obese people to keep themselves away from health problems that the sedentary lifestyle has thrown you into. When choosing to walk around, you need the right pair of shoes that should give you comfort while walking and thus, you have been sure about the Best Shoes For Obese Walkers also.
For every activity, there are different shoes you need to use and I hope you have chosen the right pair from the list of fashionable, soft, and flexible shoes that I have already shared with you. You need to wear shoes that help your swollen foot to feel alright and extra comfort must give you relief from knee aches, backaches, and any other pain that you have been suffering.
The shoes that you choose for walking should have a thicker sole so that the shock absorption would be happening in the right way. The next thing you have to check is the price and durability.
At times you might be able to order durable products for a lesser price. But some products are overpriced and won’t have the durability that you are looking for. Choose a pair of shoes that are comfortable, to wear, flexible, and has a softer and thicker sole. Make sure they are durable and can improve your swollen condition to be better.
