When it comes to working out and losing weight, there are many different opinions on which piece of equipment is better: the treadmill or the elliptical?
Both machines have pros and cons, but which one is ultimately better for weight loss?
Treadmill Vs Elliptical: Which Machine Burns More Calories?
Here, we will look at both machines and discuss which one is the best option for those looking to lose weight.
Some people believe that treadmills can be detrimental to your health, while others say they’re the ultimate way to keep your weight under control.
So what’s the truth?
Let’s take a look at the pros and cons of using this type of exercise equipment to make an informed decision about whether or not it’s right for you.
Treadmill machines are designed for convenience, safety, and health.
You can use them at any time of the day.
Treadmill machines are good for your cardiovascular system, help build strong muscles, increase endurance level, burn calories and make you lose weight.
They also help in improving flexibility.
Regular use of this machine helps in improving moods and sleep patterns.
It is fun to use this machine because you can watch TV or listen to music while exercising.
There are some disadvantages associated with the use of treadmill machines.
The repetitive motion using the machine can be potentially hazardous because it may cause problems such as joint pain or damage to the knee cartilage or ligament tears.
If you have foot problems related to tendons or ligaments, this exercise can lead to soreness or even pain in your feet when exercising.
To avoid these problems, always wear an excellent pair of running shoes that fit properly when using a treadmill machine.
An elliptical trainer is a machine that moves in an ellipse (oval-shaped) path similar to that of a cross-country ski machine.
It has pedals you move while standing up and holding poles to provide balance.
The machine is used for walking, running, or climbing without causing excessive pressure to the joints, reducing the risk of impact injuries.
Low-impact workouts: Elliptical machines don’t stress your joints, so they’re a good option for those with joint pain or arthritis.
Total body workout: Many elliptical machines give you the option to use the moving handles so that you can get an upper-body workout and the lower body workout.
Calorie-burning workout: You can burn hundreds of calories in just one hour on an elliptical.
Variety: You can adjust the resistance level and time and vary your cadence (speeding up and slowing down) to keep things interesting.
Overuse injuries: If used improperly, you could injure yourself on an elliptical machine. Overuse injuries include tendinitis and shin splints.
Pay attention to ergonomics, such as keeping your back straight and your knees aligned with your ankles.
If you feel pain in any area, stop exercising immediately and speak with your healthcare provider about proper form before continuing.
Muscle imbalances: Since elliptical machines work your lower body more than your upper body, you could develop muscle imbalances if you don’t use the moving handles.
This can lead to posture problems and other injuries.
Lack of balance: Unlike with other exercises, such as running or biking, you’re not using your core muscles to maintain balance on an elliptical machine.
This means that you’re not getting the same level of abdominal strengthening as you would with other exercises.
If you’re deciding between a treadmill and an elliptical machine, it depends on your individual fitness goals.
If you’re looking to lose weight, a treadmill may be the better option because it allows you to vary your speed and intensity.
On the other hand, if you’re looking for a low-impact way to get some cardio in, an elliptical may be the better choice.
Ultimately, it’s up to you to decide which piece of equipment is best for your needs.