Iris Apfel Diet: How The Fashion Icon Keeps Her Health

Iris Apfel Diet

If you are looking for a role model who has defied the boundaries of age, I present to you Iris Apfel, one of the greatest fashion icons in the world. Being a centenarian she is someone who celebrates her individuality through unconventional fashion models which creates awe and admiration for many.

In this article, we are examining the diet of one of the oldest fashion icons to live today. Dive right into the article and find out the diet secrets of Iris Apfel!

Who Is Iris Apfel?

A self-proclaimed geriatric starlet, Iris Apfel is a centenarian who has been a fashion business icon for years in the American glam business. Born on 29th August 1921 in Queens, New York, she led a successful career in textiles along with her husband Carl Apfel. She has been the primary inspiration for many museum exhibitions and even for a documentary film titled ‘Iris’ directed by Albert Maysles.

Iris and her husband Carl jointly established a textile company known as Old World Weavers. The company had successfully associated with the White House, serving nine presidents consecutively from Truman to Clinton.

Iris Apfel
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Her legacy as a fashion icon who traveled through ways no one has ever set foot in is truly inspiring. She was honored for her style by an exhibition premiered by The Costume Institute at the Metropolitan Museum of Art, titled Rara Avis (Rare Bird): The Irreverent Iris Apfel. Iris is also one of the oldest people ever to have a Barbie made in their image. She is an inspiration for many who boldly defies her age by experimenting with a truly exceptional style.

Diet Routines Of Iris Apfel: What Does She Eat?

In many of her interviews, Iris Apfel has revealed that the secret to her health even at the age of 102 is avoiding junk food. She has never eaten junk food and follows that ideal still. In an interview with Bon Appetit’s Healthy-ish, she opened up about her attitude towards raw fish.

According to her, after witnessing the epidemic, she stopped eating raw fish and other uncooked meats. Many of her interviews show that Iris Apfel is a lady who follows her life in a disciplined and routine way. At the same time, she is not interested in advising anyone on how to live their lives.

The life of this amazing centenarian is still an amazing spectacle for many. For any question regarding her diet, she answers by saying, limiting the portion is the key. According to Iris, big food portions always scared her. She eats limited portions of food which can be enough to support her health.

Diet Of Iris Apfel

In brief, her daily routine is simple and at the same time healthy. Iris Apfel begins her days around 9 am by drinking a glass of orange juice followed by a bowl of hot oats or grits. Along with this, she drinks a cup of coffee with hot skimmed milk. According to the information she shared in an interview, Iris eats her lunch and dinner simply and elegantly. They usually consist of white fish or some lean meat along with a lot of vegetables. She takes fruits for her dessert, but on some occasions, she eats a piece of pumpkin pie too.

In some interviews, she can be seen opening up about her smoking and drinking habits. She had the habit of smoking four packs of cigarettes a day. But later on, she eliminated this habit. The graceful fashion idol is not completely against drinking, which she follows up on every once and then.

Diet tips from Iris Apfel

In short, the diet followed by the exceptional fashion icon is truly inspiring and motivating. On diving deep into these habits, one can find that these are in a way that routed her onward to the journey of health.

Let us analyze how these methods followed by Iris contribute to a healthy and fulfilling lifestyle.

Avoiding junk foods: One of the crucial parts of the diet followed by Iris Apfel is avoiding junk foods. The term junk food means foods that are abundant in highly processed items and filled with calories but lack nutrients. Many studies have elucidated that following a diet filled with junk foods can lead to obesity and other health problems such as heart disease, high cholesterol, etc.

Eating small and frequent meals: Limiting the portion of food can lead you to eat less and thereby reduce your calorie intake.  Instead of eating meals 3 times a day, follow a diet where you will be able to eat 6 smaller meals throughout the day.

Add more vegetables and fruits: Enriching your diet with more vegetables and fruits can reap many benefits for you.  Studies have shown that eating a variety of vegetables and fruits can help you to bring your blood pressure to lower levels and can even save you from heart attack and stroke. A vegetable-enriched diet can also support you in weight loss and can prevent the onset of chronic conditions such as diabetes and cancer.

Include lean meat into your diet: A study published in the Asia Pacific Journal of Clinical Nutrition in 2005 found that eating lean meat can supplement your body with essential nutrients such as protein, vitamin B12, niacin, omega-3 fatty acids, etc. Unlike the common misconception that meat consumption can lead to heart failure, lean meat doesn’t lead to heart issues.

    Final Thoughts

    There is no doubt regarding Iris Apfel is one of the greatest people who ever lived and even being a centenarian she provides a model to follow for many. One of the factors that make her distinguishing and bold is her approach to food. The geriatric starlet’s diet consists of simple yet healthy food items. She is someone who likes to eat smaller portions of food throughout the day.

    According to Iris, saying a big no to junk food has helped her to become so healthy even at this age. Her diet consists of a lot of vegetables and fruits. For anyone who is looking for an ideal model to set their diet goals on, Iris Apfel is the most appropriate. Through her life, she sets an example for anyone who is searching for a way to live life healthily and happily. 

    You might also like to read: Best 5 Gisele Bündchen’s Diet And Exercise Habits – Healthy Routine!

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