If you’re looking to lose weight, prawns are a great option. They’re low in calories and fat and high in protein, making them filling and satisfying.
What’s more, they’re quick and easy to cook, so they make a great healthy weeknight dinner. In this post, we’ll share some of our favorite healthy prawn recipes for weight loss.
We will also include a detailed guide on the nutritional value of prawns, their health benefits, and how you can use them for your weight loss journey. So get cooking, and enjoy!
Nutritional Benefits Of Prawns: Are Prawns Good For Losing Weight?
Prawns are low-fat, high-protein seafood that provides a range of health benefits. One hundred grams of prawns contain approximately 0.3g of fats. For example, they are a good source of omega-3 fatty acids, which are important for heart health and brain function.
Prawns are a low-calorie food, making them ideal for weight loss. One hundred grams of prawns contain only around 99 calories. On the contrary, 100 grams of chicken contains 240 calories, goat’s meat has 143, and beef has 250 calories.
Prawns are also a good source of protein, providing 25 grams per 100 grams. Protein is necessary for weight loss as it keeps you feeling full and satisfied after eating.
Vitamins and Minerals
Prawns are also a good source of several vitamins and minerals, including selenium, zinc, and vitamin B12. Selenium is a crucial antioxidant that can support fending cells from damage. Zinc is essential for immune function and growth and the proper functioning of over 100 enzymes in the human body. Vitamin B12 is essential for energy production and red blood cell building. Prawns also contain vitamin B6 and Niacin. Vitamin B6 is involved in several processes in the human body, including metabolism, immune system function, and nervous system function. Niacin, also known as vitamin B3, is involved in keeping the digestive system healthy.
Healthy Prawn Recipes For Weight Loss
If you’re looking for some delicious and healthy prawn recipes to help you lose weight, then look no further! These recipes are all low in calories but high in protein and flavor, making them perfect for anyone trying to slim down.
#1 Prawn Salad
Our first recipe is a light and healthy prawn salad that’s perfect for a summer lunch or dinner. This salad is packed with healthy ingredients like cucumber, tomatoes, avocado, and of course, prawns. It’s also super easy to make, so you’ll have no excuse not to try it!
Take steamed prawns in a bowl. Add some sliced cucumber, avocados, and chopped tomatoes. Throw in some finely chopped lettuce, and add your choice of seasonings. You can ditch tomatoes in favor of some lemon juice too. The salad serves as a good starter, is yummy, power-packed, and low in calories. You can also add some chili oil or take a pan and give the veggies and prawns a light stir!
#2 Prawn Stir Fry
For something a little heartier, our next recipe is a healthy and satisfying prawn stir-fry. This dish is packed with flavor from ginger, garlic, and soy sauce, but it’s also low in calories and fat. Consume it with brown rice or quinoa for a complete meal.
To make prawn stir fry, take some olive oil in a wok. Once it starts to heat, throw in some mustard seeds and curry leaves. Allow the seeds to crackle. Next, put in some diced bell peppers, sliced onions, and chopped cabbage/lettuce. Add ginger and garlic. Lastly, add soy sauce and finely chopped tomatoes with enough water. Cover to cook. Once everything is tender (takes around 7-10 minutes), add seasonings, and spices, and give a good stir. Cook for another 5 minutes, and you’re done! Garnish with coriander.
#3 Prawn Soup
When it comes to a delicious and comforting soup, few things can beat a hearty bowl of prawn soup. This particular recipe is packed full of flavor, thanks to the addition of aromatic ginger, garlic, and spring onions. In addition, the prawns themselves add a lovely sweetness and creaminess to the dish, making it an all-around winner. Moreover, this is healthy, filling, and can even replace a meal!
Chop the onion, carrots, celery, and other veggies into small pieces. Mince the garlic. And chop the ginger. To make the soup, simply sauté the ginger and garlic in a bit of oil until fragrant. Then add the veggies, followed by chicken broth or vegetable stock with green onions, and bring the mixture to a boil. Add the prawns and cook until they’re pink and cooked through. Flavor the soup with salt and pepper as per your preferences.
How To Get The Most Out Of Your Healthy Prawn Recipes?
Prawns are a delicious and healthy seafood option that can be enjoyed in a variety of recipes. However, if you’re looking to get the most out of your prawn recipes, there are a few things you can do to ensure they’re packed with flavor and nutrition.
First, choose fresh or frozen prawns over canned or cooked prawns whenever possible. Fresh or frozen prawns will have the most flavor and nutrients. If you must use canned or cooked prawns, be sure to drain and rinse them thoroughly before using them.
Next, consider marinating your prawns before cooking them. This will help infuse them with flavor and make them more tender. For this, simply combine your favorite herbs and spices with a bit of olive oil or lemon juice, then coat the prawns and let them sit for at least 30 minutes.
Finally, cook your prawns properly to preserve their nutritional value. When grilling, baking, sautéing, or boiling prawns, cook them just until they’re opaque in the center. Overcooking will cause them to become dry and tough.
Health Benefits Of Prawns Dishes
#1 Prawns can help in muscle growth.
Prawns are an excellent source of protein, providing over 25g per 100g serving. This makes them a perfect option for those looking to increase their protein intake, whether for muscle growth or weight loss. What’s more, prawns are relatively low in calories and fat, making them a healthy choice overall.
#2 Prawns can help improve heart health.
Prawns are a type of seafood that is low in calories and fat, but high in protein. They are also a rich source of omega-3 fatty acids, which have been demonstrated to facilitate heart health. Omega-3 fatty acids can help lower blood pressure and triglyceride levels and reduce the risk of heart disease and stroke.
#3 Prawns can boost brain health.
Prawns are an excellent source of omega-3 fatty acids, which are essential for brain health. They also contain high levels of B vitamins and iron, which are all important nutrients for cognitive function.
#4 Prawns can help protect cells from damage.
Prawns are not only a delicious seafood option, but they’re also rich in antioxidants like astaxanthin. Antioxidants are vital for our health because they help to save our cells from impairment. Prawns are a healthy choice for seafood lovers looking to boost their intake of antioxidants. Enjoy them grilled, roasted, or sautéed for a quick and easy meal full of flavor and nutrients.
Are Prawns good for Weight Loss?
Prawns are a variety of seafood that is highly favored in many parts of the globe. They are known for their delicate flavor and their tender texture. In addition, prawns are a good source of protein, and they are also low in fat. This makes them a prominent alternative for individuals who are attempting to lose weight.
Prawns contain a lot of healthy omega-3 fatty acids, which have been shown to help with weight loss. Omega-3 fatty acids help to boost metabolism, and they also help to reduce inflammation in the body. This can lead to reduced water retention and a decrease in belly fat.
Prawns are also a good source of vitamins and minerals, including vitamins B12, B6, selenium, and zinc. These nutrients are essential for maintaining a healthy metabolism and helping the body to burn fat more efficiently.
So, if you’re looking for a healthy seafood option that can help you lose weight, prawns are a great choice!
What is the correct method to cook Prawns to assist in Weight Loss?
Prawns are an excellent source of protein and low in calories, making them a great choice for those trying to lose weight. There are many ways to cook prawns, but some methods are better than others when it comes to weight loss. For example, grilling or baking prawns is a healthier option than frying them.
When cooking prawns for weight loss, it is important to avoid adding too much fat or salt. Likewise, butter and oil should be used sparingly, if at all. Instead, opt for healthy cooking methods such as steaming or boiling. These methods will help to retain the nutrients in the prawns and prevent weight gain.
Prawns are a versatile food that people across the world use in a variety of dishes. One can add them to salads, stir-fries, pasta, and rice, or simply eat prawns solo as a healthy snack. If you keep an eye on how you choose to eat them, prawns can be a helpful tool in your weight loss journey.
There it is, our detailed guide to help you in the healthy consumption of prawns. If you’re looking for some healthy prawn recipes that will help you lose weight, then look no further.
These three recipes are all packed with nutrients and low in calories, making them perfect for anyone on a weight loss journey. Plus, they’re all incredibly delicious, so you won’t even feel like you’re missing out on anything. So what are you waiting for? Give them a try today!