Graham Elliot Weight Loss: Celebrity Chef's Major Transformation!

If you are a chef, losing weight can be a bit difficult. Right? But Graham Elliot would say, it is not that much tedious. This celebrity chef and former Master Chef judge have lost a stooping amount of weight.

The decision hit when his weight reached a 400 pounds level. With the help of surgery and some healthy lifestyle changes, Graham could achieve weight loss success. Jump into the article to know how Graham Elliot succeeded in his weight loss journey!

Graham Elliot: Who Is He?

A three-time nominee for the James Beard Award, one of the most recognized honors for excellent chefs in America, Graham Elliot is a celebrity chef and reality television icon. He was a famous contestant in programs such as Iron Chef and Top Chef Masters.

Later we saw him as a judge for the acclaimed American Master Chef and its spinoff, Master Chef Junior. He was nominated in the ‘Best New Chefs’ list by Food &Wine in 2004.

Graham Elliot: Body Overview

Name	Graham Elliot
Date of Birth	January 4, 1977
Age	46 years
Height	6 ft 2 in/189cm
Weight	192 lb/ 87kg
Hair Color	Brown/ Black
Eye Color	Brown
Nationality	American

Weight Loss Journey Of Graham Elliot

The food connoisseur Graham Elliot’s weight loss journey is inspiring for many. Starting from a 405 pounds weight, he could lose over 100 pounds within a span of a few months. One of the main reasons behind his weight loss is attributed to sleeve gastrectomy, a surgical operation that cuts down the size of your stomach to hold less food.

After conducting the surgery, Graham again said to lost around 47 pounds. Along with surgery, his co-judge in Master Chef, Gordon Ramsey inspired him to run marathons. Motivated by Ramsay, Graham ran a 5000-meter marathon.

In many of his interviews, Graham has opined that he lost weight for his family. One of the important things for him is to be able to spend time with his kids. He wants to see them growing up and that is why he has decided to lose weight.

But surgery was not the only thing that helped Elliot to lose weight. In some of his interviews, he has opened up about following a healthy diet and exercising to lose weight.

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Diet Plan Of Graham Elliot

According to Graham Elliot, it was when he changed his relationship with food that he could benefit from weight loss. Until a decision to lose weight sparked in him, he was indulging in unhealthy food items such as highly processed items and added sugar things.

But when his health came to a critical point, the chef decided to change his eating pattern. As a part of this, he started consuming more lean proteins, vegetables, fruits, and healthy fats. He cut down his intake of saturated fat and refined sugars. All these dietary changes helped him to lose a drastic amount of weight.

Graham Elliot And Weight-loss Surgery

It was when Graham acquired around 400 pounds, the decision to go for weight loss surgery sparked inside him. In one of his interviews, Graham revealed that he had plans for attempting the surgery since 2005 but made the final decision to go for it in 2020.

His doctors suggested undergoing sleeve gastrectomy surgery at the University of Chicago Medical Center. As part of this surgery, Graham was subjected to a surgical weight-loss procedure. Sleeve gastrectomy involves removing 80% of the stomach and leaving the stomach with a banana-sized one.

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This will help one to limit the food intake and thereby will assist with weight loss. Sleeve gastrectomy is usually suggested for people who are at risk of developing the following conditions:

High blood pressure
High cholesterol
Heart disease
Type 2 diabetes
Obstructive Sleep Apnea
Cancer
Stroke
Infertility

Graham was an ideal candidate for this surgery. And after surgery, his eating habits changed and it resulted in some gradual weight loss.

Wrapping Up

Going through the article, you can understand that the famous chef, Graham Elliot decided to lose weight while he was at a critical point in his life. His health had deteriorated and he wanted to recover from his unhealthy lifestyle.

With the decision to spend quality time with his family and to see his sons growing up, Graham decided to change his weight. He was suggested for gastric sleeve surgery and with the help of this he could lose a few pounds.

Along with that, Graham adapted to a healthy eating style and exercise habits. All these culminated in helping him to lose a considerable amount of weight.