Erika Jayne Weight Loss Diet: What Helped Her Shed Pounds!

“The Real Housewives” franchise has given birth to many reality TV stars. Despite being a reality show, the contestants on the show did tug at the heartstrings of the viewers dearly. “The real housewives of Beverly Hills” is one of the most viewed spin-offs of the show and has therefore triggered their foray into other versions. This blog will look into the life of the contestant Erika Jayne who is now a singer and actress. To be more specific, we will be discussing Erika Jayne’s weight loss and how positively it affected her.

How Did Erika Jayne Lose Weight?

Erika Jayne’s weight loss can be attributed to several reasons. She has been in the news for all the wrong reasons recently. Her now ex-husband had to go through a legal turmoil which Erika was also dragged into. The stress did cause her to lose some pounds.

Moreover, Erika took to her Instagram and said she is going through menopause. For those uninitiated, Menopause is a body change that women undergo. This not only triggers the stoppage of menstruation but can also lead to hormonal imbalance, also weight gain. This made her approach a doctor who suggested her some life changes that would ultimately yield results.

Firstly she shifted to a protein and vegetable-based diet. She also made sure to avoid any dairy products or oily ones to control the cholesterol. Workouts like swimming, cycling, and lifting weights coupled with hard work and dedication altered her appearance completely.

Her Motivation Behind The Weight Loss

Being a TV personality, Erika Jayne weight loss and gain have always made headlines. Her personal and professional life undergoes scrutiny like no other. All the comments she got started affecting her and she decided to change herself for the better.

She is an entertainer and she believes that staying fit comes with the job. Moreover, her body was adjusting to changes that made her self-conscious. All of these along with her tumultuous personal life made her concentrate more on her well-being. Erika also let her Instagram followers know how shifting the narrative from her problems to the solutions motivated her very much.

Erika Jayne’s Diet And Workouts

Speaking in length about Erika’s Jayne weight loss routine, she quips, “She has grown disciplined all her life as a dancer, so I know how to eat and workout.” Her major aim is to get a slim waist, big glutes, and toned legs. She tries to hit the gym at 5.00 AM in the morning before even the shoot starts.

She primarily depends on Strength training, and Muay Thai which have been known to be very effective for women, However, as a performer, she does maintain a tough schedule including concerts and dance shows. During those days, she tries to cut on the gym hours which she otherwise hits 4-5 times a week. She trains under the guidance of Alonso Moretti and immediately cut down on carbs the moment she books a show. Otherwise, her typical day would look like this-

Breakfast-Egg whites, avocado, and tomatoes.
Lunch-Chicken or protein to keep her fuller for longer periods.
Dinner-It is usually pasta which is her guilty pleasure.

Erika Jayne’s Latest Looks

Currently, she stands tall at around 5’’7 ft tall and weighs 137 pounds. We all know about the svelte silhouette she flaunts; all credits go to Erika Jayne’s weight loss plan. Her bust size, waist, and hip size are 37-26-37 inches respectively.

She was lately spotted at Beverly Hills for an event wearing an off-white co-ord set. Though her lean slender legs were not visible due to the baggy nature of the printed pants, the crop top did showcase her perfectly worked-out washboard abs.

Nearing 60, Erika didn’t look a day older than 25 in our eyes. Looking back on the struggles, she says, “ It feels like a lifetime ago because now it’s such a much lighter tone. That was so heavy and dark and I don’t ever wanna go back there…but definitely, I’ve shifted and I’ve become stronger because of that.”

When asked how she feels about her current state she said, “I wake up every day, excited about life and this is where I’m the happiest.”Those who are eager to see her next on television should know she is joining the “Bet it All on Blonde” version very soon.

Erika Jayne’s weight loss regime has ignited a new fire in the hearts of many women. Those who are post-30, often feel dejected to take care of their bodies. However, Erika’s killer looks are inspiring and give motivation to a lot of women.

If you are wondering, Erika is a mother to a child while we struggle to keep it together even now. As she often tells her followers on social media, it is about “discipline and self-control.” This doesn’t mean she never succumbs to cravings, but she does keep a level head when binging on anything.