Do Cinnamon Pills Work For Weight Loss? Things To Know!
Cinnamon pills are supplements that can be used for losing weight, or maintaining the blood sugar level, and also have many other health benefits. Cinnamon can be derived or obtained from the barks of the cinnamon tree.
What Are The Effects Of Cinnamon Pills On Weight Loss?
Cinnamon is used in various different ways like it can be available in the form of spice, supplement or tea, and cinnamon pills. There are many other benefits of cinnamon pills and these are, it helps in curing any digestive-related issues, it also helps in protecting from diabetes or you can say maintaining the sugar level, losing the appetite can also be one of the benefits of cinnamon pills. Cinnamon pills play an important role in treating bronchitis as it has played an important role in traditional medicine.
There are many other benefits of using cinnamon or eating cinnamon pills. Some of the health benefits of cinnamon pills can be seen below.
Health Benefits of Cinnamon Pills:
Cinnamon is one of the traditional medicine that has been used for curing different kinds of health diseases and especially for losing weight there are many more benefits of cinnamon pills and these are:
- Rich in Antioxidants:
Cinnamons are rich in antioxidants. Antioxidants help in reducing the risk of different diseases and prevent us from getting ill. Some of the diseases that can be prevented with the help of cinnamon can be heart diseases and certain kinds of cancers. Antioxidants help in reducing or preventing the damage caused by oxidation by collecting free radicals from the cells of the body. Cinnamon is also loaded with powerful antioxidants named polyphenols and it also contains an antioxidant compound named cinnamaldehyde which gives a rich aroma and flavor and also helps in reducing inflammation.
- One of the best Medicinal Properties:
Cinnamon has its own and best medicinal properties and is used in curing and preventing different kinds of diseases. It’s one of the most commonly used spices and that is used worldwide. It helps in improving cholesterol and also helps in controlling the blood sugar level. Cinnamon is also rich in antibacterial as well as anti-inflammatory effects which help in the treatment of infections or wounds.
Reduce the Risk of Heart Disease:
Cinnamon has been used to reduce the risk of getting any kind of heart disease as it helps reduce cholesterol levels. If any of the people have high cholesterol it would lead to developing different kinds of heart disease due to the high cholesterol so cinnamon helps in reducing the probability of getting heart disease.
- Also prevents or cure diabetes:
Cinnamon has been used for many years for reducing blood sugar levels and preventing diabetes. Cinnamon fights diabetes by imitating the effect of insulin and also by increasing glucose transport into cells. According to a study it was seen that cinnamon increases insulin sensitivity immediately after the consumption of cinnamon and its effect can last up to seven hours.
- Cancer Prevention and Treatment:
Cinnamon can be used to prevent cancers and is also used in different parts of the world for the treatment of cancer. Cinnamon reduces the growth of cancer cells and also helps in reducing the formation of blood vessels in tumors. Cinnamon is toxic to cancer cells and it helps in cell deaths which cells will lead to cancer.
- Helps in fighting with different kinds of infections:
One of the main components that cinnamon contains and also helps in fighting bacterial and fungal infections is Cinnamaldehyde. This helps in fighting different kinds of infections. Cinnamaldehyde is one of the essential oils that are present in the bark of the cinnamon which contains or are loaded with anti-bacterial, anti-viral, as well as anti-fungal properties which helps in fighting different kinds of bacterial as well as fungal infections.
Helps in Fighting With the HIV virus:
In our body, our immune system has different kinds of white blood cells that help in fighting infections. HIV finds a white blood cell named CD4 cells and then HIV makes its copies of itself and then kills the actual CD4 then its copies also find the CD4 cells and makes its copies and kills the actual CD4 and this cycle continues. Though cinnamon helps in fighting with HIV virus as this virus slowly breaks down the immune system which will eventually lead to AIDS if it’s not treated on time. Cinnamon that is extracted from cassia varieties helps in fighting the HIV virus.
- Cinnamon Pills for Losing Weight
Cinnamon pills are one of the famous treatments that are used for losing weight. As we all know cinnamon can be used to maintain blood sugar levels and helps in fighting or curing diabetes due to which your body ultimately loses weight as it helps in reducing the blood sugar levels.
Anti-inflammatory, as well as anti-bacterial properties of cinnamon, also helps in losing weight as it helps in processing the food faster which will be one of the causes for losing weight.
Though cinnamon itself can’t help in losing weight as cinnamon has its own properties that work in your body for losing or maintaining weight but exercising will also be that much beneficial for the weight loss journey as cinnamon itself can’t help in losing weight until you have proper exercise routine as well as diet routine. One tablespoon of cinnamon carries at least 1.6 grams of fiber which can help in reducing weight as it will make you feel full and will also reduce overeating.
Adding cinnamon to your diet can be helpful if you are trying to lose weight. It can also make you feel better if you have any issues related to your digestion as it helps in faster digestion. Though you shouldn’t consume cinnamon in larger quantities as it can be sometimes harmful if not taken in proper proportion. So, it’s better to take cinnamon in proper quantity, not in maximum quantity, and also eat healthy as well as exercise regularly if you are trying to lose weight.
