Cardamom For Weight Loss: Does It Work?

Cardamom is the queen of spices. For centuries, it has been making our delectable dishes flavorsome. Our quest for weight loss remedies has been never-ending. It has made us deep dive into traditional medicinal literature that holds the answer for everything.

Cardamom is one such alternative that has been a part of our cuisine-sweet or savory. But is using cardamom for weight loss such a good idea? Can it be as effective as they say? We suggest you keep on reading to know what we uncover.

How Can Cardamom Boost Your Weight Loss?

There are multiple varieties of cardamom that are available in the market. They are cultivated all over the Asian subcontinent and now Africa as well but that doesn’t mean they are limited to the area.

Texts mentioning cardamom and its medicinal properties were available in Babylonia as well as Greece. Considered to be as valuable as gold in those times, eating cardamom for weight loss is a great idea and we will tell you why!

1. Helps you burn calories faster– It is known to speed up your metabolic rate which is the best-case scenario when losing weight.
2. No more fat– Though not all, cardamom can prevent your body from depositing additional fat near your abdominal area which is quite hard to shed.
3. Say bye to indigestion– Indigestion is quite a trouble especially when you begin a diet and then there comes cardamom which can free you from all the woes.
4. Keep hunger pangs at bay– Ideal food items with the ability to suppress your hunger feelings are exactly what you should include in your diet when you want to shed those Kilos.
5. Reduces inflammation– The body processes a lot of toxins when you are on an unhealthy diet and it might take some time to flush them out completely. A few pods of cardamom can certainly help you if that is the case.
6. Stabilizes the amount of sugar– Spiked sugar levels can trigger weight gain and some studies do suggest that cardamom aids in keeping harmony.

It should be taken into consideration that taking cardamom one day will not provide any result but studies have shown their repeated use can yield the desirable results.

Benefits Of Cardamom

Cardamom is filled with various potent nutrients like Vitamin C, and A, Calcium, Potassium, and minerals like Zinc and Manganese. We are sure that Cardamom can aid you in weight loss now let’s look at some of its other benefits that can kick in with its regular use.

1. Could reduce the risk of cardiac diseases– Cardiac diseases are hard to manage and anything that protects us from a spike in blood pressure is no less than a magic potion.
2. Improve your oral health– Apart from taking cardamom for weight loss, you can also have some to prevent your teeth from being eroded by plaque.
3. Can be a stress relief– Now eating some can also have uses that spread beyond physical health. It is also known to promote mental health by reducing stress and anxiety.
4. Revitalize you– If you are feeling fatigued or in general recovering from the troubles post-surgery, cardamom should be a part of your diet.

How Can You Include Cardamom In Your Diet?

There are multiple ways by which you could include cardamom for weight loss in your careful diet. We would suggest you discuss this with your trainer before taking any. However, someone could simply add some to their-

• Add some to your diet-friendly tea and feel the difference.
• Grind some and flavourize your protein shakes, smoothies, and drinks.
• Use some to make cookies that are weight-loss-friendly. Please be mindful of the sugar or other ingredients that you might use.
• Take a pinch and sprinkle over your oatmeal, curries, or maybe even millet.

For optimum results, grind 3-5 pods and mix them in the dish of your choice. Eating more than the guided amount can prove counterproductive to your regimen.

How To Prepare Cardamom Water For Weight Loss?

Recently people have started adopting another way to get cardamom into your system for weight loss. This way you can ensure you are not taking extra calories since drinking water is always good. In case you are new to this, we are here to help you. Read the instructions below and enjoy some fresh cardamom water.

1. Firstly, you have to select 5-6 pods of green cardamom. Make sure they are good to be eaten and avoid defective ones.
2. Take a small bowl and pour the required amount of water into eat. 
3. Now peel the pod, crush it into a fine powder, add it into a bowl, and let it sit for the night. This is an important step for the nutrients to seep into the water.
4. In the morning, the drink is ready to be consumed.

Some people also boil the mixture and then drink it which is also a good way. In case you are putting the seeds as they are, make sure you strain the liquid before drinking.

Using Cardamom for weight loss routine is therefore deemed to be beneficial in every way. It is full of nutrients and antioxidants like Riboflavin have miraculous properties. Diet foods are often considered to be bland in taste so adding some cardamom can maybe solve the palate worries. Not just that, it can have several benefits which we have mentioned above. So next time you feel something is boring, spice it up with cardamom!