It is pretty normal to feel weak and tired when you are suffering from coronavirus. There is no doubt in the fact that you also have a shortage of breath at that time. But the thing is that being active can help you out in recovering more faster from the coronavirus. You should not worry that if you feel more tired during this time than the usual tiredness because this is normal, and it can even last for up to 6 to 8 weeks after getting recovered from the covid-19.
Problem With Taking Exercise When We Are Covid Affected
It is essential for you to know that you should take your time, and instead of doing hardcore exercises, you should set smaller goals.
Some of the common covid 19 health issues that can indeed affect the way you exercise are.
- Shortage of breath
- Weakness in muscles and the stiffness in joints
- The extreme level of tiredness and the loss of energy
- Phlegm is also one of the issues which might occur when you are suffering from covid 19, and you exercise. But the level of it can depend on how much the person is affected by the coronavirus.
If you do some little exercise while you are covid affected, then it can help you out in recovering your body from the covid. Listed below are some of the tips which you need to follow if you decide to do exercise in covid.
You should start slow!
When you are affected by covid, your main aim should be to increase your activities at a slower pace. You should do some minor and easy exercises which are simple to do, and you need to keep in mind that it will take you some time in order to get back at doing the everyday activities. It is advised to you that you should start exercising slowly and introduce new activities in your routine gradually. It is always better to set realistic goals and always take a rest when you are feeling tired.
Taking a walk is one of the easiest and the best exercises you can do at your home when you are affected by covid 19. It will help you in regaining the strength of your body as well as fitness. The one thing that you need to keep in mind is that you should set realistic goals so that you can accomplish them. If you are feeling very weak, then your goal should be of reaching to the toilet first. When you start gaining some strength, then you can increase the distance of walking if you feel okay.
Exercises that you can do at your home
If you are affected by covid 19, then there are chances that you cannot leave your home or you are in hospital. So, you should not think that you cannot do exercise there because you can still include some of the exercises in your daily routine. It is essential for your body to be active and avoid bed rest for long periods. It will help you in recovering more quickly, both the way physically and mentally. You will be amazed to know that there are so many of the exercises in your chair, at home, or even in the hospital.
You should sit tall on your chair, try to lift your knees slowly, and then return to the floor. It is advised to you that you should repeat it 20 times from each leg.
Sit to stand
You should place your hands on the armrests on the chair. Now you should push to the standing and then return to your seat with full-on control. Repeating this exercise 10 times a day is adequate.
Toe lifts are the exercise in which you have to sit tall and then keep the heels on your floor. after that, you should return to the start, and repeating it 20 times a day is good.