PCOS And Weight Gain: How Is PCOS Related To Weight Gain?

Before we introduce the topic we would like to get a bit into philosophy. There is a theory based on the principle that when something happens, it usually has a simple explanation to it. This is true for most cases but not always. When we gain weight, people assume it is because we are gluttonous but there are multiple reasons why women gain weight.

In other words, we are too soon to judge. Thanks to open discussions in the mainstream media and otherwise everyone is now familiar with PCOS and how it can affect women. This blog will detail the causes and effects of PCOS and weight gain. We are also eager to share some of our tips so that you can deal with it as soon as possible. Read along to find out.

What Is PCOS?

Before we explore more about PCOS and weight gain, we would like to familiarize you with the disease that affects most fertile women. Polycystic Ovary Syndrome affects the ovaries or the egg-producing organs of women. Many women find their ovaries to be swollen and develop huge gorges that are not supposed to be there. So when you have the disease, it affects your menstrual cycle leaving you to battle with heavy periods or no periods at all.

Besides it can cause sudden acne breakout, abnormal hair growth on the face and chin, hair loss, and weight gain. Researchers believe that the hindrance in the ovaries creates a deficiency in female hormones essential for us to grow physically and therefore androgynous secretions take their place.

Reasons For Weight Gain During PCOS

PCOS and weight gain are not quite unrelated. Now that we know what causes it, the reasons for the sudden surge aren’t a surprise. PCOS can affect anyone due to external or internal reasons. For example, a genetic trait can cause a woman to deal with PCOS. As unpredictable as it can be the hindrances can be easily manageable.

Firstly, when our body deals with PCOS, hormonal imbalance triggers fat deposits in areas that are particularly difficult to lose such as the abdomen. Secondly, the amount of insulin levels in women with PCOS is known to be irregular when compared to the ones who don’t.  Irregular insulin levels mean hunger and satiety also alter which again can lead to higher carb consumption.

Additionally, women also find themselves prone to emotional eating which primarily comprises sugar products, diet sodas, and other fast foods. Lastly, a PCOS diagnosis can lead to a permanent increase in appetite which means more calories.

Risks With PCOS-Related Weight Gain

Needless to say PCOS and weight gain are not very friendly with each other. Though we told you the reasons you might wonder why the weight gain could mean anything. However, to make ourselves clear, it can lead to many life-threatening diseases as stated below-

1. Diabetes- Type-2– Since your insulin level keeps on altering, this is no surprise we believe.
2. Cardiac ailments– Weight gain can lead to cholesterol formation and put exertion on the heart leading to cardiac diseases at a very young age.
3. A problem in conceiving– As PCOS itself is harmful to your fertility, the increased weight gain adds insult to injury by lowering the chances of fertilization.
4. Mental ailments– Hormones determine moods in women and therefore an irregular secretion means depression, anxiety, and stress.
5. Cancer– Recent studies suggest that PCOS can be a primary cause of endometrial cancer and increases the risks significantly.

Tips For Not Gaining Weight During PCOS

Once we have been diagnosed all we can do is work within the scope that we are given. This means controlling the weight using some tips and tricks that mostly come in handy. So read on to find out how to deal with PCOS and weight gain effectively-

1. Eat healthy– This was a no-brainer.  Your food should contain proteins and a combination of other nutrients while carbs take a back seat.
2. Exercise– There is no shortcut to working out and you should devote at least 30 minutes of your day to physical activity.
3.  Try meditating– Stress could be a reason why you cannot get a grip on your emotions and at times like these yoga or meditation could be extremely useful.
4. Medicines– Do not self-prescribe and explain the situation to your healthcare worker so they can help you with your concerns accordingly.
5. Going on diets or supplements– Diets or supplements can maintain the weight you are currently in which prevents further disruption. Consult a doctor first.

Best Foods To Have During PCOS

We already know a balanced diet is the key to all your weight worries but did you know that weight gain and PCOS have some particular veggie and non-veggie food options that can help you through your difficult journey? It includes the following-

1. Green leafy veggies– Yes the thing that you have been hating all your life is your friend ladies. Spinach, Kale, and broccoli all are rich sources of fiber and should be a part of your diet.

2. Protein but lean– Though it includes chicken and fish, there are particular pieces you may want to consume more for better results. 

3. Carbs but good ones– Quinoa and brown rice lovers. Assemble!

4. Anti-oxidants– Turmeric, berries, ginger, and such can also lend a hand.

Weight gain and PCOS can be troubling beyond comprehension. However, these suggestions could help you a bit and we hope it creates wonders for you.