Best Morning Habits For Weight Loss: Start Your Day Right!
Weight loss is not just about eating the right food. There are numerous phases to it. We are not talking about the temporary loss of weight one may experience due to an ailment or a condition they are suffering from. But if you want your weight loss to stay on for a long period of time, you should be careful about everything and anything that you do.
As they say.” Rome was not built in a day”, a combination of several right tasks can bring in some huge results that may be lasting. Eating right and physical exercise are the known parts so we will be explaining more about the unknown part or the habits you might want to develop to lose some weight. Mornings are the best time to get anything into play so we will be concentrating more on the early bird part and make sure your day begins confidently. Read on to know more.
What Are Morning Habits For Weight Loss?
Habits become dear to us ever since we know what the world is. Even a kid can have some habits that are good or bad. It can generally mean the set of tasks that we chose to engage in after we wake up in the morning.
It could be as minor as drinking water or maybe taking a 5-minute walk. Not only can it set your day in motion but can also ensure a happy start. According to some studies, a disruption in those can affect the way your brain works. That is probably the reason why most people become cranky if they cannot take a bath one day if they do that on a daily basis.
How Can You Develop Morning Habits For Weight Loss??
Usually, nobody needs lessons on how to develop habits in the morning but if you think yours is not enough then maybe you can apply the following techniques.
✔️ Establish a keystone habit– A keystone habit can be roughly described as the main habit that acts as a foundation for all your habits. Like people tend to sit on the bed for a while after they get up. It isn’t something significant but for the ones who follow it could be what defines their whole day. You can find one in case you don’t have one.
✔️ Practice habit chaining– Imagine you are following your keystone habit and the next one seems to wear your slippers to get out of bed, then you should make sure the footwear is within reaching distance. If it is not so chances are you wouldn’t want to search for it in the morning and then you might end up staying in the bed a little longer.
✔️ Get a plan-Some people have difficulty establishing habits so for them we recommend writing one down to be followed the next day.
✔️ Be well- Acquainted with one task to make it a habit– If you do something 7 times a week chances are you will end up doing it involuntarily on the 8th. So use all your might.
Best Morning Habits For Weight Loss
For weight loss, you need to streamline your morning habits as much as you can. Some of the habits can be-
✔️ Get good sleep– To kickstart your morning on a high note, make sure to sleep early and get the whole 8 hours of peaceful sleep. This doesn’t mean sleeping beyond your time but ensuring a proper sleep pattern.
✔️ Hydrate yourself– Before anything else try drinking some water on an empty stomach. This is important to wash away the toxins and clear the digestive system. Drink at least 500 ml water in smaller sips.
✔️ Weigh yourself– So this is something that is optional and should be practiced if you are someone who needs constant motivation. Weighing yourself can act as a positive reinforcement and even help you start the day afresh.
✔️ Expose yourself to Vitamin D– The best source to take in some Vitamin D is the morning sun. You can choose to sit in the sun for some time and maybe listen to calm music.
✔️ Meditate– It not only alleviates stress but also rejuvenates you from the inside. As stress is another reason for weight gain. So practicing can be extremely helpful toward this initiative.
✔️ Engage in Mindfulness– This is a process where you concentrate on the present and confront your feelings. It can be practiced when you are sitting in the sun or maybe fix another time for it.
✔️ Take a sip of unsweetened coffee– Before preparing for the day, it is always advised to drink a cup of black coffee minus the dairy or sugar.
✔️ Follow a workout routine– Make it a habit to exercise for at least 30 minutes a day. This could be cardio or any other physical activity that can be very effective.
✔️ Say yes to a protein-full breakfast– This is not only important to include nutrients in the first meal of the day but also to keep you fuller for longer periods.
✔️ Pen down your meal plan– keeping an elaborate meal plan is crucial for portion control.
Ultimately, it is all about following the routine religiously. You can pick and choose tasks as per your wishes. However, do remember that some of them are mandatory to shed tough kilos. Try and follow some before changing the habits rapidly as it can cause more harm than good.
