7 Practical Tips For Weight Loss Success
Losing weight can prove to be a difficult ordeal, and many have found that keeping the weight they’ve worked hard to lose and maintaining their desired figure can be even more challenging. While there are numerous ways to shed weight, there are several select strategies that stand out from the pack as more effective than the rest.
This article will explore seven practical tips designed to help you reach your weight loss goals.
- Start with Small Changes
Your efforts can be enhanced if you prepare yourself with an effective game plan for weight loss success. Take the necessary time to draft up a list of positive actions you can implement to aid in losing weight, and then choose one or two items on the list to start with. Be sure to make these initial goals or actions you decide to start with small and realistic, such as packing healthy lunches for work instead of getting fast food or walking for 20 minutes daily.
As these first small changes become a habit, you can incorporate other changes to your routine and gradually increase the difficulty and intensity of your weight loss efforts.
- Prepare Simple Meals
The foods you eat are important in your overall health and weight loss. But when it comes to dieting, adhering to a simple yet less restrictive diet may help you persevere and remain on track. Strict diets that include excessive rules and restrictions or require you to log all the foods you eat can be harder to stick with because they require more effort and sacrifice. - Set Two Goal Weights
If your long-term weight loss goal is to lose 20 pounds or more, setting a secondary goal about halfway to your long-term goal can be helpful in keeping your motivation. Remember to acknowledge and properly celebrate the smaller achievements made en route to your final goal weight, and be conscious of your progress. - Eat Your Vegetables First
A study conducted by the University of Minnesota found that serving vegetables before any other foods led participants to eat up to five times more vegetables than usual. Additionally, participants who ate carrots before being served M&Ms consumed one-third less candy than those given M&Ms first.
Serving vegetables first in isolation eliminates the competition between vegetables and other foods and typically works to stimulate the individual’s desire to focus on the single food item placed before them than when vegetables and other foods were served simultaneously.
- Comfort Food Doesn’t Provide Comfort
A 2014 study in the journal Health Psychology proved that eating comfort food to help cope with and manage emotions does not provide any additional benefit than indulging in any other type of food.
In the study, three groups of participants watched a sad movie, with each group served a different kind of food or nothing at all. One group ate their favorite comfort foods; the second group was served an equally liked yet not typically considered comfort food, and the third group ate nothing while watching the movie. The researchers found no difference in the participants’ moods in each group after the movie.
Enjoying a healthy snack, taking a heart-healthy walk, or confiding in a trusted friend when you are feeling down are more advantageous to your weight loss journey than indulging in unhealthy comfort foods that will not even result in helping you feel better in the long run.
- Focus on Healthy Foods
A 2015 study in the American Journal of Clinical Nutrition revealed that 61 percent of the calories in the food Americans buy from grocery stores are from highly processed, ready-to-eat foods like refined breads, chips, cookies, crackers, and sodas. These foods also tend to contain higher saturated fat, sodium, and sugar levels.
Try to stick to buying single-ingredient foods and avoid the unhealthier, heavily processed foods that will only work to blow your diet and counter your attempts at weight loss.
In addition to diet and exercise, you may want to consider medical weight loss injections to assist in helping you realize your goal weight. Semaglutide is a self-administered, weekly medication that can help with long-term weight loss and maintenance. Reduce food cravings and curb your appetite, enhance your metabolic health, and reclaim your confidence with the benefits of in-home treatment with semaglutide in Los Angeles.
- Be Kind To Yourself
Negative self-talk can be detrimental to your weight loss efforts, but speaking to yourself with encouraging and supporting words can help you in your endeavor to lose weight and eat healthier. Consider every day and every meal as a chance to start over and get yourself back on track.
Conclusion
Losing weight may prove to be a difficult process, but making small changes can help you lay the foundation for success, and maintaining a healthy lifestyle while still enjoying foods and activities you like can help you maintain your progress. Start with small changes, focus on a vegetable-first philosophy at mealtime, consider your medical weight loss options, and remember to be kind to yourself. These can all help you reach your goals safely and effectively.
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