5 Healthy Lunch Ideas For Weight Loss – You Should Try!
If you are planning to lose weight, it is important to know what kind of foods you should eat and what to avoid. The number one rule for losing weight is to eat your meals without hesitating. This can seem a bit counterintuitive, but having your food at the exact time has proven benefits in weight loss.
Among the meals you consume in a day, lunch also has the utmost importance. But often we tend to skip lunches or eat unhealthy meals because of our hectic life schedule. That is why I have come up with a list of lunch ideas that can initiate your weight loss process.
These lunch ideas are ingrained with some of the most healthy ingredients and can successfully help you with weight loss. Dive right into the article to find out some weight loss lunch ideas and try cooking these in the coming days!
Healthy Weight Loss Lunch Ideas
Here is a list of lunch ideas to power your weight loss game. Check out the list to find suitable lunch ideas for you and your family.
1. Kale and Brussels Sprout Salad
You can make this amazing recipe of Kale and Brussels Sprout Salad using shredded Kale and sprouts, marinated onions, and pecorino cheese. To prepare the salad, you need some Lacinato Kale, Brussels Sprouts, Garlic, Lemon Juice, Pecorino Romano Cheese, Olive Oil, almonds, seasonings, and spices.
Start by toasting your almonds and mixing the dressing ingredients. Then shred the sprouts and kale using a slicing blade. Now squeeze a piece of lemon over it and massage the mixture. Add cranberries, cheese, and toasted almonds.You can pair this salad with turkey, lentil loaf, or ham. It can be kept inside the fridge for 2-3 days.Â
| Ingredients | How it aids in weight loss |
| Kale | â—¼ Contains dietary fiber that can reduce your appetite. |
| Brussels Sprouts | â—¼ Low in calories and high in fiber |
| Garlic | â—¼ Burns down accumulated fat |
| Lemon Juice | â—¼ Burns fat in your body |
| Dried Cranberries | ◼ Loaded with vitamins and antioxidants ◼ Reduces body mass index |
| Almonds | â—¼ Healthy fat, protein, and fiber can aid in digestion |
| Olive Oil | â—¼ Reduces belly fat storage |
2. Lemon Chicken with Quinoa Salad
This is a diabetes-friendly, iron-rich, gluten-free recipe packed with nutrients that can aid in weight loss. You can prepare the salad using one cup of quinoa, 4 or 5 ounces of chicken breast fillets, 3 garlic cloves, ¾ cup of lemon juice, some parsley leaves, 9 ounces of cherry tomatoes, 2 or 3 Lebanese cucumbers, and some green beans or asparagus.
To make the salad, first, you have to cook the quinoa. Next, combine chicken, garlic, lemon juice, and parsley. Cook chicken in a pan for 5-7 minutes using healthy oil. Now mix tomatoes, cucumbers, and lemon juice with quinoa. Toss this and serve along with chicken and vegetables.Â
| Ingredients | How it aids in weight loss |
| High water and fiber content burns fat quickly | â—¼ Quinoa is an insoluble fiber and can increase fullness after a meal. |
| Chicken breast fillets | â—¼ Abundant with protein and fewer calories. |
| Green beans | â—¼ Zero fat and low in calories. |
| Lebanese cucumbers | â—¼ High water and fiber content â—¼ Burns fat quickly |
| Parsley | â—¼ Helps in burning calories |
| Cherry tomatoes | ◼ Appetite-suppressant ◼ Low in calories |
3. Wild Salmon Salad
Wild salmon salad is an easy recipe for weight loss and won’t take more than 15 minutes. You can prepare the salad using roasted salmon, creamy avocado, crunchy almonds, and some crispy greens and vegetables.
This is a protein-rich recipe that can be used as part of a Keto diet. To make the salad, first, bake the salmon in an oven. Now chop the salmon into pieces. Now cut the avocados and leafy vegetables. Toss all these ingredients together in a salad bowl and consume immediately.
| Ingredients | How it aids in weight loss |
| Salmon | ◼ Aids in metabolism ◼ Curbs appetite and burns belly fat |
| Avocado | ◼ Contains anti-inflammatory properties and oleic acid. ◼ Enhances digestion and reduces the risk of obesity. |
| Leafy greens | â—¼ Improve satiety levels â—¼ Aids in digestion |
| Almonds | â—¼ Abundant with proteins, fats, and fibers which aid in weight loss |
| Black pepper | ◼ Contains piperine that can boost metabolism and inhibits fat formation inside the body. |
4. Lentil Soup
This is an easy-to-make soup recipe that contains many nutrients. You only need 45 minutes to prepare this lentil vegetable soup on a stovetop. Being legumes, lentils are abundant with proteins, minerals, and fibers.
To prepare lentil soup, take a large soup pot and heat the oil on medium flame. Add carrots, onions, and celery to it. Now add garlic, oregano, bay leaves, and basil, and cook for 2 minutes. Next, add the lentils, tomatoes, and water. Boil and simmer for 1 hour. Upon serving you can add some spinach and season it.
| Ingredients | How it helps with weight loss |
| Lentils | â—¼ Manage overweight symptoms and diabetes |
| Celery | â—¼ Dietary fiber can aid in digestion and thereby weight loss |
| Spinach | â—¼ Low in calories and high in fibers |
| Carrots | â—¼ Abundant with fibers and essential micronutrients |
| Onions | ◼ The soluble fiber in onions can increase satiety levels. ◼ Contains flavonoids that can aid in metabolism. |
5. Veggie Wraps
Plant-based wraps are easy to make and provide many nutrients for your body. You can make veggie wraps using a variety of plant ingredients. One popular veggie wrap that can aid in weight loss and satisfy your taste buds is described here.
To make this wrap, take a tortilla and spread hummus over it. To this add spinach, carrot, edamame, cucumber, or any of the vegetables of your choice. Add some powdered black pepper as seasoning. You can also drizzle some olive oil.
Now roll up this wrap and enjoy a delicious and healthy meal.
| Ingredients | How it aids in weight loss |
| Hummus | â—¼ Studies show that chickpeas can lower obesity and reduce your body mass index. |
| Tortillas | â—¼ As it is made from wheat and corn, tortillas can help in lose weight |
| Edamame | â—¼ Low-calorie, high in protein and fiber |
| Alfalfa sprouts | â—¼ Low-calorie and low glycaemic index food |
| Radish | â—¼ Abundant with fiber and water content |
| Corn | ◼ Accelerates metabolism ◼ Improves digestion |
Final TakeÂ
On a glimpse through the article, you can find that there are many ways to power up your weight loss game. One of the ways to lose weight is by eating some healthy lunch meals. There are a wide variety of options to make your lunch healthy and delicious.
Some of them are veggie wraps, lentil soups, salmon salads, quinoa salads, etc. By incorporating different vegetables, whole grains, lean meats, and legumes you can cook some amazing lunch recipes to aid in weight loss.Â
Also read: 8 Best Healthy Breakfast Recipes For Obese People! Find Out Now!
