How To Restart Weight Loss After Gastric Bypass
Gastric bypass surgery is a weight loss surgery or bariatric surgery that helps you lose weight by changing how your stomach and small intestine handle the food you eat. After this surgery, your stomach will be smaller and the changes result in lesser consumption of food by the patient as compared to earlier and lesser absorption of the nutrients in the patient’s body. In Gastric bypass surgery, the surgeon creates a small pouch in the stomach and connects it directly to the small intestine, and allows your food to bypass the majority of your stomach and the first part of your small intestine.Â
This article deals with the ways that you can adapt to restart weight loss after gastric bypass surgery. Continue reading the article till the end.
Weight Loss After Gastric Bypass Surgery
Restarting weight loss after gastric bypass surgery is a major challenge patients face. Here are some factors that affect your slow weight loss even after gastric bypass surgery.
- Insufficient stomach reduction
You will have the same bigger pouch even after your gastric bypass if your surgeon may not have stapled the required stomach volume. So you cannot limit the food you intake. Normally, gastric bypass surgery helps you lose weight by changing how your stomach and small intestine handle the food you eat. Because, after the surgery, your stomach will be smaller than before surgery and you will feel full even with less food. That is, after gastric bypass, your stomach will only able to hold about 2-3 ounces and you won’t be as hungry because most of the tissue that makes the ghrelin, will be gone.Â
- Ineffective dividing and rerouting of the small intestine
If you have gone through ineffective dividing and rerouting of the small intestine, then your calorie absorption may continue to be high and the intended full benefits of the surgery may not be achieved. In a gastric bypass, nothing is removed, instead, the intestines are merely rerouted to help bypass the stomach. For this, the intestines are divided and then connected to the pouch. If this dividing and rerouting were done ineffectively, then you will not get the real benefits of the surgery.
- Failure of gastric bypass diet
A gastric bypass diet routine helps you to recover from sleeve gastrectomy and from gastric bypass surgery. Your dietitian will talk with you about the diet that you will need to follow after the surgery, explaining what types of food and how much you can eat at each meal. This diet routine helps you to allow your stomach to heal without being stretched by the food you eat, get you used to eat the smaller amounts of food that your smaller stomach can comfortably and safely digest, help you lose weight and avoid gaining weight. So failure to the dietary routine may restrict weight loss even after gastric bypass surgery.
- Genetic risk
How much weight a person loses after bariatric surgery is influenced by his/her genetic risk of obesity. Studies found that on average, patients lost 76.9% of their excess weight after surgery. Research also found that there is a great chance of becoming the surgery a failure, in people who are prone to genetic risk of obesity.
Here are some ways to restart weight loss after gastric bypass surgery:
- Track your diet
Tracking your diet is important after gastric bypass surgery. You have to control your meal portions, how often you are eating, what snacks you eat, etc. plays a major role in gaining and losing weight after gastric bypass surgery.
- Bring healthy changes to your lifestyle
A healthy lifestyle has an important role in maintaining your weight. Bring changes to your lifestyle like go to your bed as early as possible, restrict eating and drinking what you are supposed to avoid, and bring a gym routine and daily workouts.
- Add more proteins to your diet
Doctors always recommend taking more proteins to your dietary routine instead of carbs. Because proteins add to your muscle mass and not fatty tissues. So add more proteins to your diet rather than carbs.
- Follow a strict exercise regimen
Following a good diet and healthy eating habits alone will note restart weight loss after gastric bypass surgery. You have to follow a strict exercise regimen also to accelerate weight loss.
Gastric bypass surgery may help you lose weight and manage medical conditions related to obesity such as diabetes, obstructive sleep apnea, and risk factors for heart disease and stroke. The above given are the factors that restrict weight loss after surgery and some effective ways that you have to follow to restart weight loss after gastric bypass surgery. Hope that this article delivered the right pieces of information to you.
