How to lose weight is a question that our audience frequently asks. Weight has been one of the primary concerns of the current generation ever since the addiction to refined carbs hit them.
Teasing or bullying from the dear ones is often the reason that tackles the young minds.
Moreover, society tends to judge and insult fat people, addressing them as a Porker, corpulent, chubby, or even mentioning them as fat-as -a cow or as fat as a beached whale, in public.
To cut the mustard, the affected must be committed to their weight loss journey and if that is possible, then they shall be provided with a step-by-step guide on what to do and what not to do to maintain a fit and healthy body.
Weight Loss Basics
It’s a hard nut to crack when one takes their journey seriously and fast. Giving some time to adapt to the new lifestyle and begin with some basics would seem practical at times.
When an individual uses their physical strength to do certain activities, then they are doing an exercise. It need not always be at the gym, but it can also be inside their homes, in the hall, with a song playing in the background. One shall always cut a rag on their homely dance floor. The other weight loss options are,
Yoga is a spiritual discipline that heals a person’s body, mind, emotions, and energy, with its origin in India. It is a practice that connects the soul of an individual with the supreme self or the unmanifested God through meditation and breathing techniques.
Since the yoga focuses on four different levels, it has four broad classifications as well, which is
★ Karma Yoga- for body
★ Bhakti Yoga- for emotions
★ Guyana Yoga- for mind and intellect
★ Kriya Yoga- for energy
In recent research, it was stated that yoga would help mitigate stress and curb emotional eating which sums up being a good alternative for weight loss.
Yoga is a promising way that supports weight loss when done in a continuous way.
There are certain yoga asanas specifically stressing weight loss, like
★ Chaturanga Dandasana– Plank pose
★ Virabhadrasana- Warrior pose
★ Adho Mukha Svanasana
★ Sethu Bandha Sarvangasana
★ Parivrtta Utkatasana
The list goes on and on.
Cycling may be a sport or a hobby that if done intensely is capable of burning the calories considerably. If one cycles for 30 minutes straight, then it might recede 150 calories of body weight. By monitoring one’s pedal speed, one can burn more calories than usual. Moreover, a person can tone their full-body by cycling moderately.
★ Morning Walk/ Run
As a beginner, it is always recommended to engage in unhurried physical activities like walking or running. These are realistic goals since it is achievable for a newbie. Otherwise, it might make one feel like a fish out of water.
Walking regularly often burns calories similar to that of cycling. And of course, “the more you walk, the quicker you pace”.
★ Other exercises
Apart from the exercises mentioned above, there are a number of other exercises that shall be opted for depending on the doability. Swimming, weight lifting, planks, push-ups, and skipping are only a few to note with.
There are different diet plans that are paid or unpaid, available on the internet that might benefit one in weight loss. Being that said, there are many diet plans that cut off major food from the daily intake, making it hard to sustain.
Due to these inconveniences, any diet plan ends up in a failed outcome and ultimately ducks out.
A few of the sensible diet plans are;
★ Intermittent Fasting
Intermittent fasting is a unique strategy with regular short-term fasts, or minimal to no food consumption at all, periodically.
This will lead to a habitual change in the daily eating routine, which will gradually reduce body fat and lead to weight loss.
Obese have higher chances of health conditions like high cholesterol levels, high blood pressure, or even high blood sugar levels. All these shall be treated fairly with fasting at regular intervals.
There are several intermittent fasting methods based on a Time-Restricted Feeding model, which is flexible and practical. The needy shall opt for one which could possibly have low potential risk.
★ Keto Diet
While low-fat diets used to be traditionally recommended for weight loss, a high-fat diet named Keto has been gaining popularity today.
It is a diet plan with a low-carb and higher protein strategy that can provide a number of health benefits that will simultaneously lose weight.
The diet shall be followed under the guidance of a physical trainer, as the level of fat and carbs intake must be precisely examined.
In ketosis, stored fat is broken down to form energy and this is the reason why a keto diet is often recommended for weight loss.
There are multiple variations of the keto diet that are suitable for a beginner and for an expert. The strictness and the percentage of fat in the diet may also vary from one to the other and the effectiveness differs correspondingly.
Types of Ketogenic Diets
★ Classic Keto
★ Modified Keto
★ Modified Atkins
★ Intermittent Fasting
★ Paleo Diet
The Paleo Diet is an eating plan that is designed in such a way that a person can eat fruits, veggies, meat, fish, and poultry but limits grains, legumes, and artificial sweeteners.
Modified Paleo Diets can also be followed with fewer restrictions on the limited items. The regime may slightly differ too.
Since the diet is high in protein, which can reduce hunger hormones, that keeps you fuller for a longer duration. The diet also works by eliminating processed food from their food chart.
★ Mediterranean Diet
The diet is half similar to the Paleo Diet since it also aids in weight loss by eliminating processed food and added sugars, which are often high in calories.
The regime relies solely on nutrient-rich foods and when followed with reasonable exercise, the task gets easier.
Compared to the other diet plans, Mediterranean Diet ensures the longevity of the results and keeps ailments like heart dysfunction and stroke at a margin.
Though it has the proven ability, the diet still has some potential downsides which include the nominal presence of alcohol. Even though it is a negligible amount, it could be unsuitable for many.
Adding quality sleep to the daily routine is like an icing on the cake. It rejuvenates a person’s body and skin.
There is a phenomenon named beauty sleep, which was a myth but later found to be factual as it is during the night sleep, our body and skin heal from the damage of the day. A daily 7-9 hours of beauty sleep opens a door to the fountain of youth as well.
While coming to its impact on weight loss, we can say that inadequate sleep while following a diet plan, induces hunger and reduces the chance of weight loss.
Experts say sleep could be a game-changer for weight loss efforts.
★ Habits to get a better sleep
There are a whole lot of things that one can look after if he/she desires to sleep better. As the sleeping benefits are not limited to one or two, it is often recommended for any condition, be it physical or mental. It is also vital to recover from any kind of exertion. Hence the quality amount of sleep is inevitable in our day-to-day lives.
Sleeping habits shall be maintained by considering certain factors before bedtime,
★ Being consistent with the bedtime- both at night and morning
★ Avoid the usage of electronic devices before 1 hour of sleep. It damages your vision too.
★ Avoid the caffeine intake, especially before bed
★ Alcohol shall not be consumed
★ Keep a healthy diet and follow a regular exercise routine
★ Make sure the ambiance in the bedroom is fitting for a night of better sleep, if not change the bedroom aura
★ Make sure both body and mind are relaxed
These are a few pieces of information that will bring an instant calmness, ushering in a more pleasing night’s sleep.
4. Mental Wellness
Ultimate Mental Wellness is the key and foundation to overall well-being, similarly to weight loss as well. Most people know firsthand how mental wellness affects the footing of life.
It is highly correlated to the amount and quality of sleep and after all, there is a fact in the colloquial saying someone in bad mood “woke up on the other side of the bed”
It denotes a grouchy mood of a person, disrupting their mental condition.
★ Meditation and Yoga
As concerned as meditation and yoga have a direct and positive relation with mental wellness. It often stimulates cheerful and vibrant energy from within.
Meditation is a part of yoga that produces a tranquil mind and a wholesome intellect.
Meditation benefits a person in multiple modes, it may heighten self-esteem and boost confidence as a bird committing itself to the air or a great fish to the deep. Meditation also fosters kindness and improves tolerance to pain.
People doing meditation always put their chin up in enthusiasm and are more generous and amiable to approach. The same goes for yoga as well.
They often create a community of compassionate and gentle individuals.
It helps improve strength, balance, and flexibility. They are hospitable and thoughtful and capable of fighting depression, anxiety, and stress.
5. Meal Ideas
Once a person decides to take the responsibility for their own health, they must start by paying attention to what they devour. The feast must be properly planned and prepared. No matter what kind of weight loss method a person opts for, they must always have an eye on their nutrition intake.
Usually, commitment and devotion are slightly found to be lost when it comes to the meal rather than the workouts or any other hard ends.
Let us have a look into the better ideas of edibles that can be considered for a banquet.
★ Breakfast Ideas
Many are quite creative when it comes to cooking or food. They often do pretty little experiments with the items found in their kitchen.
● Protein-rich breakfast
Try to include protein-rich food like eggs, salmon, or lean beef as protein replaces carbs and fat, reduces hunger hormones, and boosts several satiety hormones.
● Prefer smoothies or banana
This delish meal is easy and effortless to prepare at home. They make one feel fuller and hunger-free for a long time. Numerous health-conscious influencers have shared the health benefits of this combo multiple times through their social media handles. It provides a nutritional balance of fats, protein, carbohydrates, vitamins, and minerals. Also, it kills further food cravings and induces weight loss.
Banana may also aid in feeling fuller and is a nutrient-rich meal replacement. It is full of antioxidants and may support weight loss.
● Berries and Yoghourt
Strawberries, blueberries, blackberries, and raspberries are all varieties of berries that are densely packed with essential nutrients and fiber that may decline food intake.
Moreover, the effectiveness of berries multiplies when it is paired with either smoothies or yogurts.
highly conscious people are often recommended to break down the calorie intake of each meal. Every person’s calorie count is individual, yet it is commonly recommended for everyone, regardless of what their health condition is, to eat more at lunch since it boosts the overall performance of the day.
Innovative and Healthy Lunch Ideas
● Loaded Sweet Potato
A meal that is filling as well as healthful. Enough vitamin A for a whole day can be attained through 1 sweet potato itself, effortlessly. It is highly nutritious and has cancer-fighting properties and shall be added as lunch, as it does not make one gain weight.
● Protein salad or Veggie wraps
It is a vegetable-concentrated appetizing food with a classic flavor. It is dainty and wholesome.
● Whole grains with Peanuts
Peanuts are rich in protein, fat, and fiber. The fat content present in peanuts does not induce weight gain at all. In fact, these fats are actually good fats that help lower cholesterol levels.
This incredible meal would be the last one to prefer and end the day with. Often people suggest skipping supper, which will lead to serious medical conditions as it causes one’s metabolism to slow down. It is a myth only and may end up in weight gain if practiced in a stretch. Always opt for a calorie-deficit feast as your dinner as this might encourage weight loss in the long run.
If one can state that he/she is successful in attaining a good score, dream job, wealth, health, or whatsoever, it is always backed by consistent effort and dedication. It is a habit that leads to a hit or a visible impact.
Victory is not in the hands of undeserving or incompatible people. It is always snatched from those and positioned on the worthy side of the world.
Talking about weight loss, even this phenomenon needs accurate adherence and a reasonable time span, which is unique for everyone.
All these processes, be it diet plans, exercise, or yoga, will take time to be effective for oneself. Moderate quality of patience and a good mentality is often appreciated and encouraged.
“A foolish consistency is the hobgoblin of little minds”.
It is a crucial criterion of success that will drive a person from “zero to hero”.
It requires a sustained effort to reach the point where one becomes satisfied and believes to be successful. It improves self-control, self-discipline, and self-awareness and helps in overall personality development.
Being consistent does not mean that one should live a robotic life doing the same activities and following the same practices. No. This does not imply self-love. It has to be done in a different and realistic way.
One needs to feel appreciated and admired by none other than themselves and consider and forgive thy mistake and move forward.
Frequent self-treats, often spending time with peers, pool times, reading, or cycling normally fetches a positive impact on the final outcome.
To sum up, no compromise shall be acceptable to the promises made in fulfilling certain targets, if slips, get back on track as soon as possible.
After all, there is a fact in the saying, “consistency is the key to success”.
How To Lose Weight Without Exercise
During the times when the forefathers led the world, there were no gyms or equipment or diet plans provided for them to be fitter and healthy.
It is evident that some hidden and unrevealed agendas are there to promote weight loss or health without exercise.
Spilling the beans, the tricks and tips are easy and painless also, may help a few in weight loss as well.
A few of the recommendations are;
● Chew slowly and take time
When the food is chewed for a longer time, it is absorbed better and the consistency may aid and reduce the workload of the digestive system.
Very frequently it is heard that people might feel a sensation of heaviness after a meal.
It happens mainly because the food is taken without a proper nibble. Additionally, it may assist in weight loss too.
It takes a number of chews, most preferably 20-32, to break down the particles within and liquify the food. Chewing also makes one fuller which causes one to eat less which impacts weight loss as well.
● Serve in tiny portions
There would be varieties of food in front and might induce a tendency of having much more than planned. This is where the meditation part works.
Holding back and treating oneself with a smaller amount is the only way out. Preferably, take more smallish plates for an unhealthy feast. This will help one from consuming higher calories.
● Keep junk food away
Generally, the refrigerator seems to store all the unhealthy and junk food right at the place where it is visible and reachable at any time sooner. Make sure to avoid the habit, which is unfavorable to the regime following.
● Eat plenty of protein and fiber-rich foods
Add enough soluble fiber to the diet which has the capability of reducing the fat stored in the belly. A study published in Internal Medicines suggests that 30 grams of fiber each day can facilitate weight loss.
Protein is one of the important nutrients for weight loss. Even without carb restriction or calorie counting, weight loss is encouraged just with the appropriate consumption of protein. A higher protein intake increases appetite-reducing hormones, preventing weight gain.
● Deny access to electronics in your dining
To prevent that extra flab, practice eating without any distraction, but with proper concentration. Scientists say, enabling oneself to eat in a better and more suitable environment, free of distraction, can help one gain a healthy and toned fit.
Safe Way To Lose Weight Fast In 2 Weeks
Although people often rush in the matter of weight loss, it is recommended by the Centre for Disease Control (CDC) that it is healthy when the weight loss is limited to 1-2 pounds per week.
This objective is achievable for anyone without any special needs or necessities. All that is asked is consistent hard work and a committed mindset.
According to fitness professionals, an individual can lose weight by implementing certain tips.
● Lower high-calorie consumption
It is pure logic that a person’s weight is directly related to their calorie intake. No possible doubt about that. If anyone is able to cut down on foods like whole milk, chicken with skin, which is more popular these days, or even whole grains, then it is incredible.
● Quit sugar
In the era of chocoholics, it is nigh or may be impossible to quit the sugar food completely. Starting the process slowly can solve this trouble to a certain extent.
Note; nobody can lose weight if they are not willing to lose weight. It’s as simple as that.
● Include good fat in the diet
Not all fats influence weight gain. There is something called good fat that helps in the production of good cholesterol instead of bad. Avocado, cheese, chia seeds, nuts, dark chocolate, and extra virgin oil are only a few among them.
● Regular workout
All the mentioned methods paired with quality exercises will reap an impressive outcome in the short run. Not much, but shed a few drops of sweat regularly for 30 minutes at least.
These are a few easy, painless, and effortless methods that shall be applied whenever one wishes to. Since they are neither hard nor need any assistance from external factors, one can do it at any time, consistently for 2 weeks. Be aware to monitor your progress as it is the key factor that motivates you to stay longer in the process.
Tips To Lose Water Weight
The term water weight indicates the fluctuation in weight of the body due to the presence of water content that can often lead to bloating of the abdomen, arms, or legs.
It is a natural survival tactic against dehydration and not something to be worried about. Again, the water weight might give an intuition of fat at a glance but is actually not fat, whereas a look-alike only. So, it does look fat, per se.
The skin makes a lasting indentation when touched, then it is an indication of extra water content in the body. The puffiness is retained as a part of the water weight until it is completely or partially reduced.
The build-up of excess fluid in the body is the grounds of water weight. Though it is not a matter of concern, it can still be discomforting to many.
Easy and fast ways to lose water weight are as follows
● Lower sodium intake
Temporary fluid weight gain is often the outcome of surplus sodium present within the system. Sodium, which is basically salt, must only be consumed moderately for its benefits. If not, it is similar in a sense to the one taking excessive fat or refined carbs. Therefore, with decreased sodium intake, one can decrease the water weight.
● Exercise regularly
There are only minimal ways for the fluid inside the body to get out which include sweating and urinating. Sweat shall be facilitated by adding physical activities in abundance. This way, the excess water stored inside will melt through the skin peripherals and support faster weight loss.
● Consume Magnesium Supplement
Magnesium is a vital mineral that causes necessary chemical reactions in the body. It has a remarkable ability in reducing bloating and water retention. In addition to it, it also has a positive impact on glucose metabolism. The supplement is often suggested to mitigate Premenstrual Syndrome (PMS) which is again bloating and fluid retention.
If magnesium is combined with regular exercise and a healthy diet, it is found to help weight loss.
● Consume Dandelion Supplement
Dandelion is a herb that may help in the excretion of water and promotes maintaining a healthy balance in the levels of sodium as well. It might aid in weight loss mainly due to its diuretic property. Giving a fair trial on the supplements would not be very costly or harmful.
★ How Much Water Should I Drink To Lose Weight?
Water is inevitable to live without, whether inside or outside the body. It regulates multiple functions without fail. Adult bodies take up to 60% of the water that regulates body temperature, lubricates joints, and helps in bowel movements.
With the increase in water content, the body tends to proliferate its moisture making the skin look younger and plump.
Water must be sufficiently supplied to the body, no matter what. The quantity may vary with respect to the weight of the person. Nevertheless, it is said to drink around 64 ounces (8 glasses) of water every day to let the body function without any hindrance.
Significant weight loss cannot be expected by drinking merely 8 glasses of water alone. It only assists the weight loss as it boosts the overall functioning of the body that is tired of heavy exercises or diet.
Water is recommended to be consumed before each meal reducing the appetite for a heavy feast. That way, weight loss can be anticipated.
Generally, there is no particular limit on water intake for anyone. But people with congestive heart failure and end-stage kidney disease are exceptional.
How To Lose Weight With Chronic Health Conditions
CDC (Chronic Health Conditions) are mortal that require constant medical attention to sustain. In the United States, chronic diseases are one of the leading causes of death. There is also a part of people who overcome these fatal diseases and live healthy lives.
Normally, uncontrollable weight loss is a symptom of chronic disease. Weight is reduced due to some unknown factors and this unexplained weight loss (cachexia) cannot be mitigated completely.
Yet, there are a few other chronic diseases that are not really fatal and require additional activities or diet support for weight balancing.
PolyCystic Ovarian Syndrome itself is a lifestyle disease that is seen in women who follow an indefinite life pattern or have a hormone imbalance.
Losing weight is challenging, yet possible for them. The difference is that these people must strictly abide by any healthy diet plan in order to maintain their health condition.
Being overweight is a common phenomenon found in PCOS, the exceptionals might be having lean PCOS, which is a derivative. Weight must be rigorously monitored every trimester to maintain a healthy system.
Contrary to the lifestyle of PCOS patients, A healthy lifestyle has numerous benefits that are visible right away. Consequently, to bring back harmony, these patients must filter themselves with an appropriate diet.
Insulin resistance or a higher Body Mass Index (BMI) is examined to be the root cause of weight gain, which is why people with PCOS often experience this.
Adding bananas to the diet may be a game-changer since bananas have high potassium and low sugar. It also brings a balance in protein and carbohydrates.
Reducing carbs intake may bring a difference as it may manage PCOS due to carbs’ impact on insulin levels, helping reduce weight.
Doing cardio exercises like walking, jogging, swimming, or cycling moderately can have a reasonable impact too.
Apart from that, limiting processed foods and adding fermented foods instead is a good strategy that will aid keep fat at bay.
Protein, fats, and fiber also assist in healthy weight loss for everyone. Similarly, it is equally beneficial for people with PCOS as well.
A common condition of deficient thyroid hormone in the bloodstream is termed Hypothyroidism.
Slowed metabolism, dried skin, weakened muscles, and gained weight are symptoms of this illness. They will have to go the extra mile to lose a few pounds.
A change in the diet is the first and foremost option that can be suggested. Cutting the calories too far would not do any good in any sense.
Usually, if a healthy and suitable diet is maintained, then in 3-6 months thyroid levels can return to normal. Thus, lowering around 2-3 pounds a week is achievable and healthy.
Exercise regimens are not recommended for people with hypothyroidism and are better to consult a medic for better knowledge.
Diabetes is a disease identified with increased blood sugar, which is the main source of energy. It is a long-lasting health condition often caused by obesity and an inactive lifestyle.
In diabetic patients, weight loss is a natural process, since insufficient insulin prevents the body from getting glucose from the blood, then the body starts burning fat and muscle for energy, causing a reduction in overall body weight.
Unexplained weight loss can happen in type 2 diabetic patients.
A healthy weight is easier said than done. Likewise, it is hard to maintain a balanced weight for people with diabetes. In such situations, doctors are the best person for the solution.
★ High/ Low Blood Pressure
Maintaining balanced and moderate blood pressure is important to alleviate the chances of health issues. The higher the blood pressure, the higher the chances of fatal medical conditions.
Generally, it is better to have a low blood pressure than high blood pressure since it may extend the life expectancy of a person.
Often, blood pressure rises with increased body weight. Thus in people with hypertension, it is better to reduce their weight to avoid adverse circumstances.
According to the national guidelines, weight loss benefits both systolic and diastolic blood pressure.
Taking a brisk walk, doing little house chores, stretching, or even dancing is enough for these patients to be fit. No hard-core exercises are recommended.
★ Back Pain
As with age, the backbone gets narrowed and weak mostly due to a quick fall or as part of any other diseases. Lifting unusual weights or lack of exercise may also be the villain.
However, it is more common around the age of 30 or 40. Bad posture like slouching can also be cited as the grounds of back pain.
A gym is not the only place to work out. Make use of your surroundings by having a slow walk, playing with the children, or assisting in a kindergarten. In short, move your body. move. No bigger hurdles to jump over.
It is the tenderness felt on joints basically due to normal wear and tear and hence diagnosed usually in the elderly. Furthermore, injuries on the already affected joints may end up in even worse conditions.
Certain aerobic exercises like biking, swimming, or walking without any aggressive palpitation shall be exercised without any concern.
A breathing difficulty that can either be minor or major causes inflammation, swelling, and extra mucus production in the airway. It may transform to be life-threatening and the ailment may risk one’s life and limb.
Instead of doing running or aerobics, consider yoga or swimming which is quite peaceful when compared to the other two.
These are low-risk body movements and stretches that will pull out better health with time. It would be like dicing with death to do respiratory workouts like aerobics.
★ Heart Disease
People often make assumptions regarding exercises for heart patients. It is always considered to be fatal whereas, even aerobics and swimming are recommended for them. Walking is the major type of body movement that is suggested as a post-heart attack exercise in a heart rehab, mostly. Running, swimming, jumping rope, tennis or anything shall opt as per preference.
Was the most fatal among all other chronic diseases until the invention of the cure. It has been sensational and an outbreak.
An unexplained weight loss is common among almost all cancer patients in the advanced stage. A diet is the only key to sustaining health. For them, it is nearly impossible to maintain the finest body and health.
Losing Weight On A Specific Part Of The Body
Weight-loss regimens are very dissimilar and distinct focusing on each different part of one’s body. Even while hitting the gym, the fitness trainers often use the terms like leg day, the upper body builds, abs, biceps, and all. These are specifications particularly designed for peculiar parts of the body in weight loss.
Lunges, wall sits, inner or outer thigh lifts, and step-ups are primary workouts that strengthen one’s thighs. Due to the presence of beta cells, one has to work their fingers to the bone in order to lose weight on their thighs.
Since the fat often clings to the body, it is even harder to dissolve. In case it is necessary to be thin on thighs, then one has to sacrifice the entire body weight solely for the purpose of it.
Plenty of remedies are often caught on the internet around belly fat and its removal. From the prevailing practices, one becomes bewildered to choose among them.
Cardio exercises, push-ups, planks, mountain climbs, and side planks are all uncomplicated workouts to do from the comfort of their homes.
These often provide stress on the stomach making the fat dissolve and giving toned ab in around 2 weeks.
It was in recent times people started to think about face fat removal and began to search for traditional remedies and ancestor tools that suit face exercises or face massage.
The face fats are commonly deposited around the face, mostly in the jawline, making it almost invisible.
By the way, many might misunderstand between face massage and face exercise. The former removes puffiness from the face and stimulates blood flow, at the same time the latter makes muscles stronger.
Some people use ‘either’-or ‘or’ and end up being dissatisfied with the output. It’s because they haven’t tried it or done it wrongly or inconsistently.
Gua sha, jade rollers, and other face tools are readily available on the market that can facilitate the whole process.
Excessive weight leads to fat deposition around the neck. Doing more cardio or stretching exercises may benefit the affected.
Such exercises are also beneficial in case one is suffering from neck pain since it releases tension, stiffness, and tightness.
A fitness freak is usually seen using many efforts with the dumbbells doing certain curls. It is also a concern for thousands of women with flabby arms.
Normally, appealing biceps are achieved through varied varieties of exercise which include concentration curl, twisted dumbbell curl, incline bicep curl, and many more.
The persons looking forward to losing weight specifically from the arms may do such exercises 2-6 times per week.
This is an exceptional form of exercise that acts differently for both men and women. In men, chest exercises contribute to providing upper body strength and increased muscle thickness.
Apart from these benefits, women can make their breasts perkier and improve the overall appearance of the chest. It helps improve posture for both.
The workouts are usually limited to cable crossover, chest dip, push-ups, or resistant band pullovers.
Weight Loss in Women
Body composition of men and women are different at night and day. There is a world of visible and invisible dissimilarities among them. Besides, men and women are mentally different too. Therefore, weight loss in women is a different kettle of fish.
How To Lose Weight
The Body Mass Index of males is comparatively lesser than that of women as the female body is designed in such a unique way. The characteristics are like a whole new ballgame making it hard for a woman to lose weight.
To begin with, women have five body types that make them different from themselves. They are,
● Inverted triangle
Thus, it is not fictional when people say it is harder for women to lose a pound.
★ Teenage Girls
Losing weight is not a piece of cake for people of any age. Furthermore, most teens are unbothered or lack knowledge regarding their health. They must bite the bullet and join the fitness world without any fuss.
Frankly speaking, it’s a task to maintain a healthy lifestyle for adolescents since they can’t cut nutrients from the plate of the feast before.
At the age of growth, a kid must fuel their body with the appropriate amount of minerals, nutrients, fiber, and protein through their diet and should not skip them just to fit into some fancy clothes out there.
Now, is it necessary for them to maintain a specific weight?
Undoubtedly, yes. Apart from boosting self-esteem and confidence, weight loss has many other health benefits too. It aids teens in bringing their changing bodies under control.
Continuing with heavy exercises during the period of menarche may not sound appealing to some. But, the fact is, even a girl is free to do exercises when she is menstruating.
Otherwise, walking around the garden, running, walking back from school, or engaging in any physical hobbies which may or may not take time can be sufficient if paired with a proper diet for teenagers.
“Hard work pays, irrespective of age”.
★ Weight Loss During Pregnancy
Weight loss during early pregnancy is only encouraged. It is not recommended to lose them during the second or third trimester as it can adversely affect both the mother and the baby in her womb.
Since the child needs enough nutrients to develop, shortening or skipping meals may end up unfavorably.
Walking is considered to reduce risk during pregnancy and delivery. It is also highly beneficial to avoid unplanned cesarean sections. On top of that, one can also opt for yoga as well.
★ How To Lose Weight While Breastfeeding
Normally, a breastfeeding woman is more likely to lose weight without any additional exercise as she will burn around 500-700 calories a day throughout the process.
Keeping a count on how much weight one raised during pregnancy can help plan how much weight to lose. A lowering of 1-2 pounds a week won’t do any harm after delivery. This can be easily attained by lowering carbs and doing safer exercises.
Note; it is recommended to consume at least 1800 calories to ensure a high milk supply.
Postpartum weight loss shall consume 12-18 months to decline and in some women, it won’t go away completely.
★ After Menopause
To spill the bean, it is always possible to lose weight, be it, as a teen, be it adult, or whatsoever. Following facts instead of myths bring core changes in every mode of life.
As yet, it is said to be harder after menopause since the metabolism slows and certain hormone levels drop.
Still, regular exercise is a kernel of hope that enlightens and promotes women in losing weight or preventing weight gain.
Body maintenance is a lifetime commitment and a long-term goal that often ends up in vain for inconsistent and non-dedicated individuals.
Our bodies are expected to undergo changes after a certain age. This unstoppable phenomenon cannot be overdamped or avoided.
Under these circumstances, it is recommended to follow a proper low-calorie diet and a regular exercise routine, along with a quality amount of sleep.
Weight Loss By Age
Maintaining similar physical fitness at all ages is like a tough row to hoe. It is a sensational occurrence and usually inevitable for everyone. At one age, everybody loses muscle definition which leads to sagginess over time.
Typically, people lose half a pound each year once after their 30s. Yet, that seems invisible due to the deposition of fat.
In addition to it, bone density also tends to fall with increased age. Certain other social and medical factors also contribute to these types of weight loss.
Unexplained weight loss may hinder independence with age and reduce the quality of life. Win hands down by increasing calorie intake or even seek a piece of advice from a medic if the condition is worse.
Make the most out of the given chances and create an enjoyable life until time.
How To Lose Weight During A Pandemic
The world has witnessed kinds of pandemics throughout these times. When the emergencies are at their peak, frequent panics and such absurd acts are more likely to be seen. It’s like adding fuel to the fire.
What is the point of compromising on health on the edge of need? People often conclude that the pandemic is going to affect them in all ways possible and modify their current healthy lifestyle under pressure.
Keeping the terrors aside, the world spent around 2 unconscious years sacrificing the potential health care and lifestyle. Possible workouts should have been executed within the four walls of one’s home.
It’s always best to expect a future pandemic and avoid unnecessary tragedies by training oneself to come to the impact.
Furthermore, making utmost use of the internet and social media platforms during the times of lockdown would have aided with homely tips in maintaining weight and overall wellness.
In fact, time was underrated due to its availability. One should use it to invest in both mental and physical health and reap better results.
The final verdict on weight loss. In order to be alive and kicking, it is always advised to look into one’s own body and surroundings before scrutinizing others.
Weight loss is a healthy way in awakening multiple benefits, health being the first. It is often managed to reach the “desired” weight but, what is difficult is the maintenance.
Only Plucking up the courage shall be opted to choose health over anything.