If you are crazy about drinking coffee often, you have a lot to be happy about. Because the aromatic cuppa you enjoy every now and then has not only the power to hike your energy levels but to help you in your venture to shed those extra pounds as well. Sounds great! Isn’t it? Yes, it hit me in the same way.
It is true that often we hear it like to avoid coffee maximum. And it is not the best way to start your day too. However, most recently some expert nutritionists could find out that coffee can aid weight loss.
Weight Loss Benefits Of Coffee
Coffee is probably the most popular drink around the world. It is also a good source of nutrients like niacin, potassium, magnesium, and antioxidants. These nutrients altogether bring a lot of benefits to you like improving your metabolism, aiding better muscle function, and promoting better heart health. It is a great energy booster as it contains caffeine. The caffeine in coffee is the prime component that helps you a lot in losing weight.
The facts about coffee that have a direct link towards weight loss are:
- It is a low-calorie drink
Black coffee can be the best beverage you can choose while you aim to lose weight. Because it is a low-calorie drink that will serve you only 5 calories per cup.
- Your metabolic rate will be higher
As you start drinking coffee, your metabolic rate will be higher. When it becomes higher or faster means you will burn more calories, during the time of both rests as well as physical activities.
- You will feel less hungry
The caffeine in coffee reduces the levels of ghrelin, the hormone which makes you feel hungry. You will feel full and hence can reduce the intake of extra calories. Caffeine also can stimulate the satiety hormone peptide YY (PYY) to let you feel satiated and less hungry.
Drinking Coffee To Aid Weight Loss
Drinking coffee will indeed assist you to lose weight. If you are thinking of making it a habit and include it in your diet, you have to go for black coffee. As you add sugar, milk, or cream to make it more delicious, you will only make it higher in calories. So it is important to ensure that you are drinking plain black coffee.
The Ideal Intake
As you are up to lose weight and drink coffee to support it, it is ideal for you to drink not more than 8 cups, where each cup is within 1 oz. which means you are allowed to take 400mg of caffeine every day.
Drinking 4 cups of coffee every day will let you feel more energetic and awake along with better fat metabolism. At the same time, you can avoid the feeling of sleepiness, and reduce your appetite. so, drinking coffee can both enhance your performance and let you lose weight much easier.
For those who always prefer strong coffee, drinking 8 cups in a day cannot be followed. But it is possible to cut down the number of cups according to individual needs. Since it contains greater amounts of caffeine per serving, drinking more than the recommended quantity can bring certain adverse effects too.
If you are not used to it, you may feel it bitter to drink black coffee, you should not add sugar to make it taste better. But instead, you can use any natural sweetener like stevia, fruit extract, or honey.
The Ideal Time
Having a cup of coffee in the morning can hinder your health. And you prefer to begin your day with a cuppa as it will give you the required energy to start your day. Then what could be the ideal time to drink coffee if you do it to shed some extra pounds? Well, let’s find out.
Since you will drink 4-8 cups of coffee in a day, the initial one should be taken right after breakfast. If you want to work out before having your breakfast, it is better to drink a cup of black coffee prior to it. By doing this, the rate of your perceived exertion will be reduced and also you will enhance your performance. Or, you will gain the capacity to train harder for a long period of time. After having the first cuppa in the morning, you can take your sips again between larger meals. It will reduce your appetite, as well as the unnecessary cravings which would welcome more calories and fat gain.
Drinking a few cups of black coffee per day doesn’t imply that you will start losing the extra pounds sooner. But,it should be combined with sticking to a perfect diet and an ideal workout regime. And every cup will benefit you by actively supporting your weight loss plan, and improving its pace to achieve good results. You also need to keep an eye on your daily coffee intake, as an excess amount of caffeine will result in adverse effects.