Losing weight can mean different things to different people. Most people think of hitting the gym when they think of weight loss.
Best 5 Home Remedies To Lose Weight In A Week
However, there are many simple home remedies that can aid in losing weight without having to hit an expensive gym.
Let us look at some home remedies which are popular for reducing excess weight.
- Warm water and lemon juice
The aroma of freshly brewed coffee or tea in the morning is something which is a favorite around the world. However, swapping your cup of coffee with a cup of warm water with lemon juice could aid in trimming your belly while helping you detox.
Lemons are a good source of Vitamin C and antioxidants which promotes good digestion and also boosts metabolism, burning away some of the extra calories. You can have this first thing in the morning, or have it twice daily.
- Add protein to your daily breakfast
Adding protein to your daily breakfast is also another great way to cut down the kilos while adding variety. Getting some protein for breakfast helps build muscle and keeps you full for longer, reducing the need for snacking. This helps in reducing overall calories and contributes to weight loss.
Protein also helps manage blood sugar levels and lowers insulin – a chemical that is important in regulating body fat. Eggs are a great source of protein and perfect breakfast food, not only do they provide high-quality protein, but they are also a good source of natural Vitamin D. They are also low in calories but very nutrient-dense, which makes them a great choice for everyone.
- Spice up your daily meals.
Spices not only add flavor to your food but also have many medicinal properties that help regulate a lot of bodily functions. Spices such as turmeric have chemicals like curcumin which are known to suppress fat tissue growth.
There are hundreds of recipes online that help guide you in ways to add turmeric to your diet. Not only will it make your dish look colorful, it is a great addition to your weight loss diet. Spices also help in reducing the need for other things like salt and sugar, adding spices to a dish can cut salt and sugar requirements by half as the added flavor will help in jazzing it up. This is also an added bonus.
- Yoga and Meditation
You may have heard a lot of things about Yoga and meditation. Everyone is doing it these days, but is it any good, or is it a social media fad? Stress and anxiety are known to release the stress hormone – Cortisol in the body, this can trigger junk food cravings.
Reaching out for a sugary treat after a tough workday is one such example. Not only do these types of food add empty calories, but they also contain chemicals that hinder proper body functioning.
So where do Yoga and meditation fit into this? Yoga is a holistic method of keeping your body and mind fit, it supports mental and spiritual development which helps people de-stress. This is an immediate benefit as it helps in relaxing the body and mind.
The more active forms of yoga help in reducing body fat as a direct benefit of body movement. Also, Yoga and meditation promote mindfulness and people become more aware of the types of food they eat. Many studies have shown that people who practice Yoga are more aware of themselves and can avoid snacking on unhealthy foods and reduce cravings.
- Drink water!
Yes, the source of life is also one of the ways in which you can reduce weight at home. Drinking ample amounts of water throughout the day keeps your body hydrated which helps in maintaining a healthy balance. Replace a sugary beverage with water when you have your meals.
This will not only cut out excess sugar but will also help you to stop overeating. Water when consumed with meals has been shown to reduce the amount of food intake.
These home remedies are perfect for almost everyone and they are easy to incorporate into your life. However, one must check a doctor in case there are any underlying health conditions that may preclude them from using any of the things mentioned here. Utilizing any or all of the tips which we have shared will definitely help in the journey to a fitter you.